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Foodie Friday: Red kidney bean patties with creamy cashew sauce

May 1, 2020 Leave a Comment

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Foodie Friday

This recipe was developed by Minako Umehara @365cleaneats for Naked Foods.

Prep time: 10 minutes | Cooking time: 10 minutes | Serves: 4

Vegan, Gluten Free and Dairy Free

Ingredients 

Patties:

  • 475g cooked and rinsed red kidney beans
  • 130g minced brown onion
  • 100g cooked quinoa
  • 2 cloves garlic (grated)
  • 2 tbsp arrowroot flour or corn starch
  • 1 tsp pink salt
  • 1/2 tsp smoked/ sweet paprika
  • 1/4stsp ground cumin
  • 1/4 tsp ground coriander
  • Ground black pepper to taste

Cashew Sauce:

  • 120g raw cashews (soaked 4-6 hours and rinsed)
  • 120ml water
  • 2 tbsp apple cider vinegar
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • 2 tsp pink salt
  • 1 clove garlic
  • Ground black pepper to

Method

Cashew Sauce:

  1. Blend all ingredients in a high speed blender until smooth.

Patties:

  1. Mash cooked (or canned) kidney beans with a potato masher.
  2. In a frypan, saute the minced onion with 1 tbsp olive oil until softened. Once cooled, mix well in a bowl with other patty ingredients
  3. Form into 18 patties. Pan fry the patties with olive oil over medium heat until firm and browned; about 4-5 minutes on each side.

We recommend serving with your favourite side or salad.

Naked Foods is Australia’s destination for sustainable, organic, bulk wholefoods with a focus on sustainability, health, wellbeing and zero waste shopping. Shop online or in-store the first Monday of every month to receive 20% off storewide. That’s this coming Monday ๐Ÿ˜‰ #thankuslater

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