This recipe was developed by Minako Umehara @365cleaneats for Naked Foods.
Prep time: 10 minutes | Cooking time: 10 minutes | Serves: 4
Vegan, Gluten Free and Dairy Free
Ingredients
Patties:
- 475g cooked and rinsed red kidney beans
- 130g minced brown onion
- 100g cooked quinoa
- 2 cloves garlic (grated)
- 2 tbsp arrowroot flour or corn starch
- 1 tsp pink salt
- 1/2 tsp smoked/ sweet paprika
- 1/4stsp ground cumin
- 1/4 tsp ground coriander
- Ground black pepper to taste
Cashew Sauce:
- 120g raw cashews (soaked 4-6 hours and rinsed)
- 120ml water
- 2 tbsp apple cider vinegar
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 2 tsp pink salt
- 1 clove garlic
- Ground black pepper to
Method
Cashew Sauce:
- Blend all ingredients in a high speed blender until smooth.
Patties:
- Mash cooked (or canned) kidney beans with a potato masher.
- In a frypan, saute the minced onion with 1 tbsp olive oil until softened. Once cooled, mix well in a bowl with other patty ingredients
- Form into 18 patties. Pan fry the patties with olive oil over medium heat until firm and browned; about 4-5 minutes on each side.
We recommend serving with your favourite side or salad.
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