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How to have a stylish and ergonomic home office + giveaway

By Jen Bishop •

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Sponsored by The Home Office

I’m feeling like a bit of a fraud writing this blog post because I have definitely always prioritised form over function in my own home office. I love my home work space. It has great natural light, colourful art on the walls, a stylish desk with brass legs, a soft rug underfoot, a good Zoom background… and a pink velvet chair on wheels which is giving me a terribly bad back! So actually, that probably makes me the best person to write this post!

Boring as it sounds, you really do need to consider the ergonomics of your home office. More of us are working from home (be it full-time or part-time) than ever before and there are definitely advantages and disadvantages. Having more autonomy over the space you spend your 9-to-5 brings with it the ability to create something with more personality, style and perhaps comfort. But if your good-looking chair is doing your back in, how’s that going to serve you in a few more weeks or months? Yes, it’s wonderful to be able to add vases, art and cool lighting (more on that later) but you really need to get the basics right first.

It’s no secret the standing desk is no longer a fad and the health benefits of incidental exercise are widely recognised. Even better, most are adjustable sit/stand desks so when you want or need to sit at your desk, old school style, you still can. Plus, ergonomic no longer has to equal dull and corporate looking. Phew!

As someone who has worked from home for more than a decade, I have a few top tips for making your home office feel more like home which are easy, affordable and won’t send you to the chiropractor!

  • Consider what’s on the walls. Adding artwork is a great way to make your space feel less corporate and add colour and personality; making the space more you. You could even add a mirror to throw more natural light around or reflect a nice view from outside.
  • Get yourself a bluetooth speaker and create a great workday playlist which is uplifting (but not so good it’s distracting!).
  • Stick to a theme so everything feels cohesive, so that might be light and bright with pale timbers and white accessories, or more masculine with dark timber and black accents.
  • Assuming you don’t wear shoes in your house, consider investing in a great rug for your office. I wish I’d realised sooner how soothing a soft rug under my desk would feel! It will also instantly make your room feel more put together and homely, rather than sterile.
  • Consider all the senses. A fragranced candle is a nice touch; just keep it away from your papers! It’s also great to have a lovely smell you associate with being in the work ‘zone’.
  • Where possible, pick things that combine form and function, like an adjustable desk lamp that also looks like something you’d pick for your bedside.
  • Don’t skimp on the ergonomic chair. It really is important and these days doesn’t have to be black and ugly!

Online one-stop-shop The Home Office has plenty of good-looking options to create a space which is both comfortable and healthy and aesthetically pleasing and in keeping with the rest of your home. They know creating the perfect home office to suit your life and work style can be daunting, and they believe that working from home should reflect who you are and how you work. Most of all, it should be inspiring and a complete expression of you.

The friendly team at The Home Office are experts at helping you create functional and stylish spaces

You can shop by style and they’ve put together a number of packages, making it even easier for you to choose and buy. And then there’s the finishing touches: they also have a great selection of lighting, decor such as vases, planters and faux plants. And to round it all out, on top of a great selection of desks and chairs, they also sell things like monitor arms, laptop stands, shelving, storage and even scented candles for your desk!

So, now I’m in my 40s, as well as working five days a week since my youngest started school, I’m definitely going to be investing in some more ergonomic choices for my back and I, and I encourage you to do the same!

The Home Office is a great place to start!

Shop The Home Office online

Giveaway

We’re giving one lucky reader the chance to win an Ergonomic Essentials Package from The Home Office, in your choice of black/walnut or white/oak worth $844.

This includes:

  • 1 UP Premium Sit Stand Desk (Single Motor) – 1400x700mm, black or white frame, Walnut or Oak desktop with rear cable management hole
  • Fluid Chair with Armrests – Black Fabric/Black Frame or Grey Fabric/White Frame.
Will you choose the white or black option if you win?

Complete the form below by midnight on Wednesday 3 April 2024 to be in the running. Open to Australian residents only.

Sorry this competition has now closed

Shop The Home Office online

Australian kitchen dimensions: standard sizes for every last detail
When renovating your kitchen, working towards the standard Australian dimensions is a great idea for optimum…

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March 20, 2024

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Looking for a little inspo for your 2026 kitchen a Looking for a little inspo for your 2026 kitchen and laundry projects? Look no further than @kaboodlekitchen's free digital download edit magazine. Featuring trends commentary from yours truly!

Find out more via link in bio/stories now.

#ad #2026kitchentrends #diykitchens #kaboodle kaboodlekitchen
I've been meaning to post about getting out of hos I've been meaning to post about getting out of hospital in time for Christmas and spending a magical time with my beautiful family and friends for days now, but I was staying in the moment and off my phone. My wish came true and it really was amazing to enjoy that Santa magic.

Sadly, the day after Boxing Day, I ended up back in an ambulance after an internal bleed where my hemoglobin levels dropped dangerously low. I'm not very good at explaining the medical side, but after surgery and a couple of nights in ICU, I'm now on a ward and recovering well, hoping I get to return home ASAP.

I have so many thank yous to say for the incredible GoFundMe donations and kindness and support I've received. I really am blown away and so grateful. There are so many good people in the world, both strangers and those I'm lucky enough to know.

And having now received 6 bags of blood transfusion myself, another huge shout out to all donors. I felt so good to know I've done my bit donating over the years when I received someone else's life saving donation. Please consider doing the same and potentially saving a life.

Before ending up back in hospital, I was settling in well at home with daily visits from nurses and I'm hoping I can get back to that new normal again soon. 

Thank you again to everyone for their kindness. And biggest thanks to @damianfrancis for truly spoiling me at Christmas and once again holding the fort at home. Our boys are so lucky to have you ❤️
Edit: the winner of this giveaway is @wholehearted Edit: the winner of this giveaway is @wholeheartedstudio Congratulations Hayley!

To thank you all for your beautiful messages of support after sharing my very vulnerable big news the other day, I've teamed up with the talented @katenixon_official to give one follower the chance to win this stunning prize worth almost $600.

It includes:

Ines 3-Piece Marble Bathroom Set (soap dispenser, tumbler and tray) worth $169

Ines Marble Bowl, worth $135

Ines Marble Container with Wooden Lid, worth $79

Lola Marble Tray, worth $89

Sawar Scalloped Bowl, worth $109

They're all part of NOMAD by KATE NIXON, the Sydney interior designer's considered new curation of beautiful, storied objects for the home.

For your chance of winning, please follow @interiorsaddict and @katenixon_official, tell us the name of the collection and tag 2 friends by midnight Sydney time on Sunday 14 December 2025. Winner will be chosen at random and announced here. 

You can even style the marble trays and bowls elsewhere in the home – why should the bathroom get all the fun?!

Good luck. Giveaway is not endorsed by or associated with Meta in any way. Open to Australian residents only. 

#katenixon #sydneyinteriordesigner #luxurybathroomdesigns #bathroomstyles
Trigger warning: cancer. Home is SO important to Trigger warning: cancer.

Home is SO important to me, I even made a job out of talking about it. And having been stuck in hospital for 5 weeks, away from my sanctuary and my boys, I've never craved it more. 

I'm going through the hardest time of my life and I'm finally sharing it here in the way I hope you've always known me to; with authenticity, realness and hope.

I've been diagnosed with pancreatic cancer. It's devastating and life-changing news and feels very vulnerable to share. Sadly it's causing me so much physical pain, I can't manage it at home. Being stuck in hospital, on top of keeping this secret, has been very isolating. 

Our precious boys are our number one priority and we are being very well supported by our medical team and amazing friends and family. I can't say enough about the huge role my husband is playing in keeping us together.

I've continued to work when possible because I love it and it's a big part of my identity. I want as much normalcy, distraction and positivity as possible right now. Some days I put my lipstick on and face the day with gratitude for all the good stuff, like my world class friends and amazing healthcare. But I'm only human and other days, I just can't.

Despite the gravity of the situation, I only have to look at my boys to know I cannot give up hope. 

Thanks for all the love and support I know you'll throw my way but please respect my boundaries by not asking medical questions or making medical suggestions, and know that I won't be able to reply to everyone. 

This beautiful community has supported me for over a decade and I'm sure your kindness will help me no end. And if you want to support me, keep reading the blog so my work isn't wasted!

I'll still be the main point of contact for Interiors Addict but things will look a little different as I continue my chemo (3 rounds down) and get used to my new way of life. 

Right now, my only wish is to be discharged to my family for Christmas. 

Because I can no longer give blood, if anyone would like to make a festive donation of blood or plasma on my behalf and share it with me here, that would really make my day ❤️

PS. Nurses are worth their weight in gold.
This modular home was built in 6 weeks and install This modular home was built in 6 weeks and installed in just 4 days and can even be added to later if its family outgrow it. It's @mill.built's first prefabricated modular home – a breakthrough in speed, performance and affordability. And it sits in the Yarra Valley's net zero carbon estate, @liveatthecape , which is Australia's first.

Head to the blog now via link in bio to read all about the latest in sustainable living.

#prefabhomes #prefab #modularhomes #prefabhouse
You know what I love? Pink & red together! And str You know what I love? Pink & red together! And stripes! And bows! If you do too, @kmartaus Christmas stuff is starting to drop and you won't be disappointed. It's also largely generic enough that you could use it all year round, if that's your vibe.

See more on the homepage now, via link in bio.

#kmartchristmas #kmarthome #pinkandred #pinkandred #stripesonstripes #christmastabledecoration
Fanciest matchbox EVER. Fact. Swipe for silver. W Fanciest matchbox EVER. Fact. Swipe for silver.

Who wouldn't LOVE one of these as a gift?! $69 from @blackblazesydney's new Vesper collection. Available to preorder now. 

Comment 'matches' and we'll DM you all the details.

This is a great way to elevate your everyday!

#matchbooks #matches #littleluxuries #housewarminggiftideas
This once 90s kitchen is now reflective of the Mid This once 90s kitchen is now reflective of the Mid Century home it's the heart of, and its stylish owners who love vintage glass and other Marketplace finds.

Head to the blog via link in bio to see more of this transformation by @howardlanedesigns Designer Tamiko Gleeson says: "I love that the kitchen now truly serves Peter and Trish – functionally and aesthetically. While every finish is new, there’s a bold sense of nostalgia and confidence in the selections. I love the Jamaican Walnut joinery with its subtle peek of Botanical Green, and the vertical timber slats in the sliding doors and wall-hung bar.

“I love the checkered tiles on the splashback and the way they add a playful rhythm to the space. But what I love most is how the design shines even brighter when layered with their Facebook Marketplace finds."

Suppliers can be found in the blog post.

#mcmkitchen #midcenturykitchen #mcminteriors #checkerboardtiles 

Pix @bridietomkinsphotography
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Jen Bishop

About Jen Bishop

Jen Bishop is our owner and publisher and an experienced journalist and editor. She founded Interiors Addict in 2011. Jen also works as a copywriter and comms consultant to small business owners and brands, helping them with their own content as well as working out what will make them appealing to the media.

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