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Colour expert Bree Banfield on why neutrals aren’t always safe

By Guest Poster • Leave a Comment

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By Lexi Kentmann

Visit any hardware store and head to the paint counter. We collect countless swatches and paint chips, full of optimism and hope, only to get home and falter. Which colour looks best in this room? How do I make this work with the furniture I already have?

Photo of Bree Banfield by Lisa Cohen

So when Pantone announced Cloud Dancer as the colour of the year, and everyone was scratching their heads feeling underwhelmed, even angry, we knew we had to talk to the queen of colour herself!

Melbourne-based Bree Banfield is an interior designer with over 30 years’ experience, renowned for her expertise in trend forecasting, styling, and masterful use of colour. Her work – splashed across magazines, websites and social media – is instantly recognisable: detailed, personality-driven, and confidently colourful.

Image courtesy of Feltex Carpets trend Vivid Expression – Stylist: Bree Banfield, Photographer: Mike Baker

Beyond Pantone’s Colour of the Year, what methods would you recommend for people to discover colours that will work for them and their homes?

Look at what you already love and live with. Clothing, artwork, books, travel photos, even the restaurants and cafés you gravitate towards. These are all subconscious ‘colour clues’ that you are already drawn to. It’s good practice to also consider the fixed elements in your home – flooring, joinery, stone, the view, light quality because colour doesn’t exist in isolation. The best palettes are built in conversation with context.

How can homeowners tap into their own colour intuition, rather than relying on trends?

Instead of asking “Is this on trend?” ask “How does this make me feel?”. People are often more intuitive than they give themselves credit for, they just haven’t been taught to trust it. Trends can validate choices, but they shouldn’t dictate them. If a colour makes you feel good – or creates the feel you want in a specific space then it’s the perfect place to start.

How do you approach forecasting for interiors? Is it different to fashion?

Fashion traditionally is fast, expressive and seasonal by nature. Interiors evolve slower and typically need to reflect more everyday needs than fashion – so there is a higher level of practicality. You’re designing environments people live in every day. Many of the same things are taken into account though –  when forecasting for both fashion and interiors, I’m looking at cultural mood shifts, behavioural change, politics, technology, development of new materials, and historical similarities to the current zeitgeist but the biggest difference for interiors is examining how people will likely want to feel at home over the next five to 10 years. 

Interior decoration: Bree Banfield | Photographer: Lisa Cohen

For anyone who has played it safe with neutrals, what’s a good entry point to introduce colour?

Soft colour in familiar forms. Think cushions, throws, lamps, artwork, rugs or painted joinery rather than walls if that feels intimidating. Muted tones, chalky finishes and layered shades of one colour family are often easier than high contrast. Colour doesn’t have to shout to be effective, the smallest amount can still completely shift a space.

What’s the biggest misconception about using colour in homes?

That colour is risky and neutrals are safe. Poorly considered neutrals can feel flat, cold and emotionally disengaging. Colour, when used well, actually creates character and the specific mood you want in your space – it’s also great at hiding flaws and creating balance. It’s not about being bold for the sake of it but rather creating atmosphere. Another misconception is that colour dates quickly – bad application dates but thoughtful colour rarely does.

How can people test colours in their home before making the commitment, beyond paint swatches stuck on the wall?

Instead of tiny swatches, always paint large sample boards and then move them around the room throughout the day because colour can shift dramatically with light. Use coloured objects like cushions, throws or art to see how the hue behaves in context of the space. You can also use those large sample pieces to place behind shelving or within joinery cavities to help visualise the impact. Digital tools are improving, but nothing replaces seeing colour interact with real materials and light.

Interior decoration: Bree Banfield | Photographer: Lisa Cohen

We’ve endured years of neutral-dominated interiors. What are the psychological effects of living in a colourless space?

There is a reason that padded cells are devoid of colour. Lack of it can definitely help create calm – but long periods can suppress our energy and create feelings of emptiness, sadness and apathy. We are sensory beings and respond to variation, warmth and stimulation. Colour improves mood, mental clarity and can ignite particular feelings in us – which can mean we are more connected with our spaces and happier overall.

How does colour influence mood, energy and wellbeing in the home?

Colour is one of the most powerful emotional tools in interiors. Warm tones can comfort and ground, cool tones can calm or focus. Saturated colours can energise, while softer hues can soothe. The key is matching colour to function or mood. Bedrooms should support rest while kitchens and living areas can handle more vitality. 

Why do you think there’s been so many polarising conversations around Pantone’s Colour of the Year?

This is a hard one to answer in a short paragraph. We actually recorded an episode on the Design Anatomy podcast that goes into this in more detail if you want the full rant! At a high level, when a single colour is positioned as a universal solution, it ignores nuance, culture and personal taste. Colour is deeply personal, so of course people react strongly when it’s presented as definitive.

This year’s choice felt especially polarising because many people read it as tone deaf. With so much global unrest and rising extremism, the idea of a gentle “reset” doesn’t quite land. We’re not in a moment of resolution or fresh starts. We’re in a moment of finding our voice, embracing differences and standing our ground. For me, 2026 doesn’t feel like the year for white.

As a trend forecaster, I can see how Pantone landed where they did. But I think they either underestimated how the colour would be interpreted culturally, or deliberately wanted to spark debate. Colour of the Year is a marketing tool, after all.

Can you share five key pieces that are a great way to introduce colour to the home?

Here are five great ways to introduce colour:

  1. A vessel or a vase – Australian brand Dinosaur Designs is always en pointe for colour. 
  2. A cushion or throw – Kip and Co is a great place to start. 
  3. A table lamp – Fenton and Fenton have some cute colourful options. 
  4. A rug – check out Double’s range, especially their collab with Jono Fleming 
  5. A side table – I love the Foldy side table by Dowel Jones.

The takeaway? Trust your instincts, start small, and remember that colour, when used well, creates the atmosphere you actually want to live in.

Find more of Bree’s work at: 

Bree Banfield | Instagram | Design Anatomy Podcast 

–Lexi Kentmann is a PR, brand marketing, events, copywriting, content and production whizz.

New kaboodle option makes timber look kitchens a breeze
Sponsored by kaboodle Whilst we’re firm believers in picking the kitchen you love, rather than what’s on trend
…
The power of paint: from plain to pastel sanctuary
To bring its new Ethereal palette to life, Dulux teamed up with stylist Bree Banfield to transform a family home – taking it from a neutral, mostly white backdrop to a soft, pastel-filled escape. Bree explains that the key
…

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January 12, 2026

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Looking for a little inspo for your 2026 kitchen a Looking for a little inspo for your 2026 kitchen and laundry projects? Look no further than @kaboodlekitchen's free digital download edit magazine. Featuring trends commentary from yours truly!

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I've been meaning to post about getting out of hos I've been meaning to post about getting out of hospital in time for Christmas and spending a magical time with my beautiful family and friends for days now, but I was staying in the moment and off my phone. My wish came true and it really was amazing to enjoy that Santa magic.

Sadly, the day after Boxing Day, I ended up back in an ambulance after an internal bleed where my hemoglobin levels dropped dangerously low. I'm not very good at explaining the medical side, but after surgery and a couple of nights in ICU, I'm now on a ward and recovering well, hoping I get to return home ASAP.

I have so many thank yous to say for the incredible GoFundMe donations and kindness and support I've received. I really am blown away and so grateful. There are so many good people in the world, both strangers and those I'm lucky enough to know.

And having now received 6 bags of blood transfusion myself, another huge shout out to all donors. I felt so good to know I've done my bit donating over the years when I received someone else's life saving donation. Please consider doing the same and potentially saving a life.

Before ending up back in hospital, I was settling in well at home with daily visits from nurses and I'm hoping I can get back to that new normal again soon. 

Thank you again to everyone for their kindness. And biggest thanks to @damianfrancis for truly spoiling me at Christmas and once again holding the fort at home. Our boys are so lucky to have you ❤️
Edit: the winner of this giveaway is @wholehearted Edit: the winner of this giveaway is @wholeheartedstudio Congratulations Hayley!

To thank you all for your beautiful messages of support after sharing my very vulnerable big news the other day, I've teamed up with the talented @katenixon_official to give one follower the chance to win this stunning prize worth almost $600.

It includes:

Ines 3-Piece Marble Bathroom Set (soap dispenser, tumbler and tray) worth $169

Ines Marble Bowl, worth $135

Ines Marble Container with Wooden Lid, worth $79

Lola Marble Tray, worth $89

Sawar Scalloped Bowl, worth $109

They're all part of NOMAD by KATE NIXON, the Sydney interior designer's considered new curation of beautiful, storied objects for the home.

For your chance of winning, please follow @interiorsaddict and @katenixon_official, tell us the name of the collection and tag 2 friends by midnight Sydney time on Sunday 14 December 2025. Winner will be chosen at random and announced here. 

You can even style the marble trays and bowls elsewhere in the home – why should the bathroom get all the fun?!

Good luck. Giveaway is not endorsed by or associated with Meta in any way. Open to Australian residents only. 

#katenixon #sydneyinteriordesigner #luxurybathroomdesigns #bathroomstyles
Trigger warning: cancer. Home is SO important to Trigger warning: cancer.

Home is SO important to me, I even made a job out of talking about it. And having been stuck in hospital for 5 weeks, away from my sanctuary and my boys, I've never craved it more. 

I'm going through the hardest time of my life and I'm finally sharing it here in the way I hope you've always known me to; with authenticity, realness and hope.

I've been diagnosed with pancreatic cancer. It's devastating and life-changing news and feels very vulnerable to share. Sadly it's causing me so much physical pain, I can't manage it at home. Being stuck in hospital, on top of keeping this secret, has been very isolating. 

Our precious boys are our number one priority and we are being very well supported by our medical team and amazing friends and family. I can't say enough about the huge role my husband is playing in keeping us together.

I've continued to work when possible because I love it and it's a big part of my identity. I want as much normalcy, distraction and positivity as possible right now. Some days I put my lipstick on and face the day with gratitude for all the good stuff, like my world class friends and amazing healthcare. But I'm only human and other days, I just can't.

Despite the gravity of the situation, I only have to look at my boys to know I cannot give up hope. 

Thanks for all the love and support I know you'll throw my way but please respect my boundaries by not asking medical questions or making medical suggestions, and know that I won't be able to reply to everyone. 

This beautiful community has supported me for over a decade and I'm sure your kindness will help me no end. And if you want to support me, keep reading the blog so my work isn't wasted!

I'll still be the main point of contact for Interiors Addict but things will look a little different as I continue my chemo (3 rounds down) and get used to my new way of life. 

Right now, my only wish is to be discharged to my family for Christmas. 

Because I can no longer give blood, if anyone would like to make a festive donation of blood or plasma on my behalf and share it with me here, that would really make my day ❤️

PS. Nurses are worth their weight in gold.
This modular home was built in 6 weeks and install This modular home was built in 6 weeks and installed in just 4 days and can even be added to later if its family outgrow it. It's @mill.built's first prefabricated modular home – a breakthrough in speed, performance and affordability. And it sits in the Yarra Valley's net zero carbon estate, @liveatthecape , which is Australia's first.

Head to the blog now via link in bio to read all about the latest in sustainable living.

#prefabhomes #prefab #modularhomes #prefabhouse
You know what I love? Pink & red together! And str You know what I love? Pink & red together! And stripes! And bows! If you do too, @kmartaus Christmas stuff is starting to drop and you won't be disappointed. It's also largely generic enough that you could use it all year round, if that's your vibe.

See more on the homepage now, via link in bio.

#kmartchristmas #kmarthome #pinkandred #pinkandred #stripesonstripes #christmastabledecoration
Fanciest matchbox EVER. Fact. Swipe for silver. W Fanciest matchbox EVER. Fact. Swipe for silver.

Who wouldn't LOVE one of these as a gift?! $69 from @blackblazesydney's new Vesper collection. Available to preorder now. 

Comment 'matches' and we'll DM you all the details.

This is a great way to elevate your everyday!

#matchbooks #matches #littleluxuries #housewarminggiftideas
This once 90s kitchen is now reflective of the Mid This once 90s kitchen is now reflective of the Mid Century home it's the heart of, and its stylish owners who love vintage glass and other Marketplace finds.

Head to the blog via link in bio to see more of this transformation by @howardlanedesigns Designer Tamiko Gleeson says: "I love that the kitchen now truly serves Peter and Trish – functionally and aesthetically. While every finish is new, there’s a bold sense of nostalgia and confidence in the selections. I love the Jamaican Walnut joinery with its subtle peek of Botanical Green, and the vertical timber slats in the sliding doors and wall-hung bar.

“I love the checkered tiles on the splashback and the way they add a playful rhythm to the space. But what I love most is how the design shines even brighter when layered with their Facebook Marketplace finds."

Suppliers can be found in the blog post.

#mcmkitchen #midcenturykitchen #mcminteriors #checkerboardtiles 

Pix @bridietomkinsphotography
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