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Sleep tips: Change your home and improve your snooze!

July 9, 2020 Leave a Comment

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Swedish-born, Sydney-based interior based interior designer Anna-Carin McNamara, who specialises in high end Scandinavian style interiors, shares her tips for improving your sleep by improving your home and habits.

Eliminate clutter: Research has shown that excess clutter is one of the main reasons household members argue. So, if we feel agitated it can also be hard to switch off. I also suggest testing how you switch off and how you sleep after you have tidied up and cleaned your bedroom, then test how you sleep when your bedroom is messy and dirty – you may be surprised what a difference a little cleaning can make.

Visualise yourself as someone else: It’s a little different but I often advise people to decide WHO you want to be in your home – envisage the ideal person then think about what someone like that would do when they are home – would they hang up their clothes, would they tidy up the kitchen before going to bed, would they invite people over and what would they cook? Then create habits around how you organise your home based on that ideal person.

Consider a calming colour palette: Rudolf Steiner’s Colour Theory states that certain colours evoke and support certain feelings and activities. For example, red is active and fiery, green is calming and soothing, yellow is cheerful, while blue inspires thinking and the intellect. So, if you want to inspire a happy and calm home environment to help us switch off, go for yellows and greens.

Opt for white bedding: Based on the Colour Theory, the same rules apply to the colour of our bed linen – if you want to feel calm, don’t opt for red bed linen. I’ve also heard that what is closest to the body when we sleep should always be white, to help purify the body while we sleep.

No TV in the bedroom: I am absolutely against TV in bedrooms, it damages the quality of our sleep. Most of us spend so much time in front of screens day-to-day, let the bedroom be free from them. The bedroom should be for relaxation, rejuvenation and sex, I believe it is a myth that TV helps us relax. Prevent the TV from being the centre of your home by removing it from the bedroom entirely.

Dedicate a room for relaxing in: Try dedicating one room to being predominantly for relaxing, my pick is always the bedroom. If you have to set up a desk there and work during the day, make sure to set up rituals that transition the room from being a place for work to being a place to relax. Change the lighting, air out the room and then burn some incense at night time to clear the energy. The living room is used for much more than relaxing as it is also for socialising and connection, so it needs to be flexible and accommodate many activities, while the bedroom does not need to be used in the same way.

Chores become rituals: Start calling chores rituals, instead of chores – rituals to nourish yourself and your family sounds so much better and inspiring than doing chores. Little things every day prevents bigger jobs from building up. Make some tasks non-negotiable every day, for example, never go to bed without first cleaning the kitchen sink. Wipe down the basin in the bathroom while you brush your teeth, keep a cleaning cloth in the shower to wipe the surfaces while you shower. It’s these little clues that help make these rituals seem effortless.

Make an effort to really switch off: Switch off is called switch off for a reason – try to switch off all electronics after 9pm, including all the ceiling lights. Light a candle and put on some mellow low tunes. Allow the natural rhythm of the body to kick in and wind down with soft light and soft music. You will sleep like a baby.

-Anna-Carin McNamara is a Sydney interior designer and Electrolux ambassador. The new Electrolux Pure Q9 handstick vacuum (PG91-3PGF) is a lightweight and powerful 2 in 1 vacuum that is perfect for hard floors, as the PowerPro fluffy nozzle picks up fine dust through crevices, as well as larger particles.

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Do I recommend a timber vanity top? A big fat NOP Do I recommend a timber vanity top?

A big fat NOPE! 💧 

Which is why we have recently covered ours with a Caesarstone top (thanks to @justinplace_sydney for the advice and supply) and the sweet RELIEF of not having to worry about this high traffic area anymore, I'm telling you!🤗

Doesn't matter what they tell you or how many times it's sealed, I'm not sure it's a great idea in a room which is so, well, wet!

I love having the warmth of timber in the bathroom and it's a beautiful piece, but timber on the top? Never again.

Ours probably lasted a year (if that) before it started to go downhill (and we want a good decade out of a bathroom, right?!). 2.5 years on, everything else in this bathroom looks virtually brand new and the water marked vanity top was really letting the side down and making me sad!

But I'm so pleased with this solution, I have to say! Took the plumber less than an hour to remove the sink, install the top and connect the sink back up. We didn't need to move the tap and it isn't too close to the basin.

The kids are allowed to brush their teeth and wash their hands (liquid soap 🥴) in here again and I can leave my hair straightener on there with gay abandon 😆

The reflective surface (which I can clean with whatever I like!💪🏻) brightens the room up too!

Next week I'll tell you what I really think of my brass tile trim too 😉

#interiorsaddictbathroomreno2 #interiorsaddictfamilyhomereno #timbervanity
Is there a more decadent and delicious soup than F Is there a more decadent and delicious soup than French onion?

I think not!

Grab the recipe on the blog this morning via link in bio.
Get to know me! I haven't done one of these in YE Get to know me!

I haven't done one of these in YEARS so there's possibly thousands of you who don't know my back story. Here's a few things you may not know about me!

✔️ I'm English 🏴󠁧󠁢󠁥󠁮󠁧󠁿 and I moved here (just for one year) back in 2008😆 

✔️ I can't end the day without a bath, even if I get home really late or on a really hot day. It's a mental health thing and my happy place. 🛁 

✔️ Before becoming a blogger and running my own small business, I was a journalist from the age of 18. My favourite news gathering times were as a newspaper crime reporter (bit different to interiors!) 📓 

✔️ I once worked at New Scotland Yard in London 🚔 

✔️I had an interview at Oxford (didn't get in!) but chose not to go to uni at all after being offered a job on the local paper #universityoflife 😁

✔️ My mum died when I was 3, I have an excellent dad and one sister (younger) in the UK ❤️ 🇬🇧 

✔️ At school, my favourite subject was French 🇫🇷 and I was head girl 🤓🤓

✔️ I'm addicted to ☕️ , long hot baths and💄 (been wearing it since I was about 14!)

✔️ I'm not a phonecall person and will never ever pick up an unknown number. Ever. They can leave a message 😁

✔️ My favourite cuisine is Japanese 🍣 🍜 and Damian and I honeymooned in Tokyo and Venice 

✔️ I have zero design qualifications. I just started blogging about my passion, which is trying to persuade everyone to #heartyourhome That was 11 years ago...

✔️ My favourite tipple is a good GnT or🍷 

✔️ Cheesy as it sounds, 💁‍♀️being a mum is my absolute biggest joy in life 🧒👦

✔️ I will never give up my old school paper diary! Has to be A5 and week to view 📖 

✔️ My official surname isn't Bishop. I kept my maiden name for work after I got married but changed it for everything else. Often confuse myself!

✔️ I didn't get my Ps until I was 37 and I'm still a terrible parker 😯 🅿️

Hope you feel like you know me a bit better 😘

📸 @vanlowvanlow
Blue, green or lilac? 🎨 @nood_co coloured con Blue, green or lilac? 🎨 

@nood_co coloured concrete basins is a great Aussie business success story. Although co founder Matt Di Costa first found fame as one half of Matt and Kim on The Block, he hasn't relied on this to build his brand.

“We are very honoured to have been a part of The Block, and all they have done for us. I am, however, a believer in letting the product take centre stage,” he says.

Read our interview with Matt via link in bio now.

🙏Share your favourite colour basin in the comments!

#colouredconcrete #noodco #colouredbasin #blockheads #the block #bathroomtrends2022

Pic 1 by @naibudesign_ and 2 by @twostyleinteriors
I'd love to see more colour in Aussie interiors! I'd love to see more colour in Aussie  interiors! 🎨 

At the end of the day though, it's a matter of personal taste. I love pops of colour but it's not for everyone. 

We couldn't resist featuring this Canadian house tour today. The amazing Kelly Green  hutch (swipe) was an upcycled $200 find 🤗

Head over to the blog via link in bio to see the rest including one of the best playrooms we've seen in ages!

Project by @in.house.design
📸 @philcrozier
Create an unexpected city oasis with an emphasis o Create an unexpected city oasis with an emphasis on light and nature.

That was the brief for the conversion of a corner shop and a warehouse bakery into a luxury family home in Sydney's Newtown. And how about the library?!

Take the tour of this very special @annacarindesign project on the blog now, via link in bio.

Pic: @justinalexanderphoto
The things that excite me as a 40 year old 🤭 N The things that excite me as a 40 year old 🤭

None of us enjoy laundry (OK, there are a few of you out there who do. Weird!) but we have to do it. And often. So if your laundry bin can be as good looking, functional and space saving as this, then why wouldn't you?!

I've lost track of how many baskets I've thrown out because they've gone soggy or mouldy. They look pretty, sure, but they're not fit for purpose and they're often messy and overflowing.

Here's what I love about his @brabantia_australia one:

✔️ ventilation holes
✔️ no need to remove the lid for small items plus it hides your dirty laundry from view
✔️ easily removable and washable inner laundry bag that velcros back on 
✔️ corrosion resistant so fine in bathroom or laundry 
✔️ Brabantia make things as sustainably as possible
✔️ compact, sleek, European design
✔️ 10 year warranty
✔️ tall and skinny so takes up less floor in my tiny laundry

The Rolls Royce of laundry bins? I think so 👌🏻

TOLD you this was going to be exciting!

Now I need to know, do you have your laundry basket in the bathroom, the laundry, every bedroom? We used to have one in each bedroom but moved to the laundry-only situation which I much prefer (one for colours and one for whites). My boys know to put their used clothes in the bin in the laundry each night and they're 7 and 3!  #raisingfuturehusbands

#gifted
"Living rooms are important spaces where our publi "Living rooms are important spaces where our public and private lives intersect."

So says stylist @nataliewalton in her gorgeous new book Style, the Art of Creating a Beautiful Home.

"They are where we gather to welcome guests and entertain. But they are also where we decompress and relax at the end of the day. Increasingly, they are open-plan spaces and need to work within a greater scheme. Bringing all the elements together cohesively requires care and consideration. And, if you want a space that lives up to its true potential, make it personal and create with conviction."

Read an extract, the chapter on elevating your living room, on the blog today via link in bio.

Published by @thamesandhudsonau Pix by @chriswarnes 

#livingroomdesigns #nataliewalton #coffeetablebooks #designbooks #interiorsbooks #livingroominteriors #elevateyourspace
Kids and husband messing with my vignettes again🤨

PS. The coaster was RIGHT THERE 🤪
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