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Tips for a good night’s sleep + win an Ergoflex mattress

March 11, 2014

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Sponsored by Ergoflexย Memory Foam Mattresses.

There’s nothing like a peaceful, comfortable night’s sleep and a new bed or mattress can be pretty much life-changing! I asked a few experts for their top tips on getting a good night’s sleep and creating a relaxing bedroom sanctuary.

An Ergoflex mattress won't look out of place in the most stylish bedroom
An Ergoflex mattress won’t look out of place in the most stylish bedroom

Matthew White of Ergoflex, says: “Better sleep is about a holistic approach. It’s about improving your sleep environment, and about training yourself to be a better sleeper. First, create a bedroom you never want to leave. A room with a relaxed ambience, regularly washed sheets, darkness when the lights go out and, where possible, zero noise pollution.

“You spend around one-third of your life in your bed so invest in a mattress and pillows that will help you sleep comfortably and undisturbed through the night, such as the proven material memory foam. Exercise, eat healthily, and drink plenty of fluids — and do it to a routine. Learn to wind down before you go to sleep, keep your stresses outside your bedroom door, and retire your digital devices an hour earlier.”

Tracie Ellis is creative director of Melbourne linen brand Aura Home. She says: “A great mattress and good quality natural fibre sheets and bedding are worth every dollar.ย Create a relaxing sanctuary that allows you to slip into a peaceful slumber with a beautiful natural fibre quilt and pillows, and of course only natural fibres for your bed linen. Your bed linen is right next to your skin so always choose pure cotton and/or linen which will breathe and enable you to have a great night’s sleep, also wonderful in keeping you cool in summer and warm in winter.

“Choose bed linen in colours that you love so that you’ll feel relaxed when enter your bedroom. Extra luxuries such as big fluffy European pillows and layers of throws on the end of your bed are great for extra warmth and comfort.”

Aura linen
Aura linen

Sometimes, it’s altogether more simple too: “I love an open window for fresh air, a great book and my phone on silent,” Tracie adds.

Interior stylist Naomi Findlay of Silk Home Staging & Styling says: “A visually cluttered space can impact on your ability to focus and relax. Minimising the amount of clutter will give you the best chance to relax and rest.ย It is well known that colours can have a physiological effect on us; colours can help us focus, increase our heart rate or even have a soothing effect. It goes without saying that it is best to avoid colours that increase your heart rate and alertness when decorating your bedroom, such as fiery red, zesty orange and yellow. Consider a muted or softer palette.”

She adds: “To help you slip into sleep or a relaxing state quicker, choose softer lighting over harsh bright lights. Consider having overhead lighting on dimmers and use side lamps beside the bed. Your bedroom should be all about you and your partner (if applicable), so spend some time thinking about the places that you feel most relaxed and calm. Is this in a holiday home, hotel or somewhere else? Once you have worked this out, spend some time recreating elements of this place to help transport you there whenever you enter the room.”

Kip & Co linen
Kip & Co linen

Hayley Pannekoecke of Australian bed linen company Kip & Co, adds: โ€œThe first thing required for a great nightโ€™s sleep is a fluffy pillow and an amazing comfy mattress. Linen-wise, nothing beats beautiful soft cotton sheets and pillowcases.

โ€œHaving a hot shower before bed is great for getting you in a snoozy state of mind. Itโ€™s important to have good air flow in the bedroom and to be warm, but not too warm. Overheating is terrible for sleeping conditions. Lastly, try and eat dinner a couple of hours before bed so youโ€™re not too full. If you follow these guidelines youโ€™re bound to be drifting off in no time at all! Sweet dreams!โ€

About Ergoflex

The Ergoflex memory foam mattress is a temperature sensitive, pressure-relieving mattress that moulds itself to the contours of your body. The Ergoflex memory foam mattress gives your body optimum support and comfort meaning a restful and more comfortable sleep. Available online across Australia atย www.ergoflex.com.au

WIN A MATTRESS

For your chance of winning an Ergoflex mattress in your choice of size tell us, in less than 200 words, why you crave a good night’s sleep. Complete the form below by 11pm on Sunday 16 March 2014

Full terms and conditions.

Good luck!

 

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The renovation of this 80s beach shack @camillo_ho The renovation of this 80s beach shack @camillo_house is a work of art and while almost every surface was updated, the decision to keep the original slate floor was genius if you ask us. 

Owner @clarehillier__ says: "With its purple, pink, red and brown tones, the slate was the starting point for our interior palette."

Come and check out the before and afters via link in bio now and read the reno story. It's a real beauty.

And you can book it for your next holiday too!

Blair Smith Architecture @kateshanasy

#slatefloor #slatefloors #80shouse #80sbeauty #camillohouse #interiorsblog #interiorsblogger #interiorsaddict #theinteriorsaddict #jenbishop #realreno #holidayhousesofinstagram #morningtonpeninsulahomes #morningtonpeninsula #morningtonpeninsulasmallbusiness #blairgowrie #blairgowriebeach #airbnbstyle
Me and my boys ๐Ÿ’— Me and my boys ๐Ÿ’—
Just a couple of dorks who've been friends for thr Just a couple of dorks who've been friends for three decades going out for a child-free dinner ๐Ÿ’“๐Ÿ˜
Excuse me while I die of a cute attack ๐Ÿฅฐ @damia Excuse me while I die of a cute attack ๐Ÿฅฐ @damianfrancis 

This doesn't happen often these days!
Hello friends! Just thought I'd say hi. Two weeks Hello friends! Just thought I'd say hi. Two weeks since leaving hospital and I'm doing much better than I expected to be at this early stage. A long recovery road ahead but making progress in how much I can move my arm and although I drag myself through some days non-stop yawning, others I can go for a little walk or out for lunch before collapsing on the couch! I can now tie my own hair back and put on a real bra which is very exciting ๐Ÿคฃ Having my bestie here to help us with the boys, drive me places and just be brilliant positive company is the best thing I could have asked for not to mention the many Dinner Ladies vouchers from friends! Thanks for all your kind messages, cards, flowers, gifts and offers of help โค๏ธ
I definitely feel like a statistic now but hoping I definitely feel like a statistic now but hoping to raise some awareness off the back of my misfortune (and also very lucky escape).

@newsouthwaleshealth have just put out this warning about a rise in serious bacterial infections. iGAS (invasive group A streptococcus) is what caused my necrotising fasciitis and sepsis.

Apparently there's similar happening in VIC too.

It's extremely rare but very serious nonetheless so please have a read and be aware of symptoms. I've linked to the article from a button via my link in bio.

#interiorsaddict #jenbishop #necrotisingfasciitis #groupastrep #groupastreptococcus #sepsis
While new technologies continue to shape the inter While new technologies continue to shape the interior design scene, one that has been getting a fair bit of traction of late isย marble-look porcelain. A cheaper alternative to natural stone, the latest printed porcelain tile technology makes it difficult to distinguish from the real thing.

Founded by husband and wife duo Anton and Rita Bourtsev, Sydneyโ€™s @kaolintiles has a unique offering in this space with over 100 different marble-look tile designs in small and large formats.

More via link in bio now.

#porcelain #porcelaintile #porcelaintiles #largeformattiles #largeformattile #marblelooktiles #bathroomtrends2023 #interiorsaddict #theinteriorsaddict #heartyourhome #realrenovations #goldsink #brasssink #jenbishop #kaolin #kaolintiles #interiorsblog #interiorsblogger
Promise this is the last wretched hospital photo I Promise this is the last wretched hospital photo I'll post and I hope to be home and with my lippie back on by Monday. You know it's serious when I'm lipstick free, right?!

This was about a week ago in intensive care. And although my arm is still bloody sore I'm now on a normal ward and no longer attached to any drips, drains or a catheter. I've come a long way.

This has been the most physical and mental challenge of my life but I'm through the worst. I kept my arm. The doctors saved my life.

I cannot say it enough times. If you're worried about your health, don't hang around. Things can change so quickly. 

A huge thanks to my amazing husband @damianfrancis We've had the hardest year yet and our marriage has never been stronger, even if my rings did get cut off my finger in hospital ๐Ÿ˜œ

As great of a job as he is doing at home with the kids, I cannot wait to get home now. Countdown is on to a new year and a fresh start.

And I can't say enough just how overwhelmingly grateful I am to all the medical professionals involved in my care, from the @healthdirectaus nurse who sent me to Emergency to the exceptional surgeons, doctors, nurses and support staff.

Happy New Year, everyone. Remember you never know what's around the corner and this is not a dress rehearsal!

And huge thank you for all your kindness here. Has been amazing while stuck in bed.

Xxx

For those who missed it, I was unlucky enough to get necrotising fasciitis. You'll have to Google it.
The unluckiest girl or the luckiest? Day 6 in int The unluckiest girl or the luckiest?

Day 6 in intensive care after suddenly coming down with a very serious necrotising fasciitis in my elbow on Sunday. Four operations later (with more to come) I'm out of the woods, alive and have my arm. But I won't be going home until after Christmas. Also picked up a bonus bit of pneumonia to keep things interesting.

I won't lie. This has been super super hard but I feel extremely lucky nonetheless. Have come across some exceptional surgeons, anaesthetists, doctors and nurses who have been incredibly kind at my most vulnerable as well as great at their jobs. I'm really grateful. Huge thank you to my amazing husband who is holding down the fort with the help and cooking of our wonderful friends. And to friends who check in, send love, flowers, snacks and sushi, I will never forget it.

Of course I will be sad tomorrow but my boys can visit and we will have another Christmas next month.

I'll leave you with this. Never ever ignore those health niggles. @healthdirectaus is always a great starting point.

Wishing you all a merry Christmas and will enjoy everyone else's celebrations on here with only a hint of bitterness ๐Ÿ˜‰

PS. Does this win the most unflattering photo of me ever published? I think so! No lippy for a WEEK.
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About Jen Bishop

Jen Bishop is our owner and publisher and an experienced journalist and editor. Interiors Addict has been her full-time job for more than 8 years. She is married to Damian and mum to Sebastian and Charlie.

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