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The benefits of a healthy home

By Naomi Foxall •

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Living a fast paced, hectic lifestyle can often leave us overstimulated and underwhelmed, with constant digital connection creating the need for mindfulness in our everyday life.

Making a few simple changes to your home environment can uplift your mood and re-energise your life.
Justine Wilson, Director and Principal Stylist at Vault Interiors, says, “Mindful living spaces are designed with the purpose of reducing depression and anxiety, and supporting an overall sense of wellbeing by offering a relaxing respite from our daily lives. Take some time to redecorate using plenty of natural light and sustainable materials to get back to nature and give back to the earth.”

The benefits of a healthy homeImage source: Interior Design Files

Justine shares her top mindful living tips to help transform your home:

1. Declutter and De-stress
Nothing clears the mental confusion quite like decluttering your home! Clear out the living areas by donating and recycling any disused or unloved items. Pack and store seasonal items to create more space and help lighten the load of mental and emotional clutter.

2. Let there be light

Natural light does wonders for uplifting your mood and recharging your energy, especially when you have spent your day planted in front of a screen or under fluorescent light. Consider changing window treatments, repainting walls a lighter colour and adding reflective surfaces to create the illusion of more light. Adding skylights can also give light to dark hallways and staircases, allowing light to flood the living spaces.

The benefits of a healthy homeImage source: My Decorative

3. Interior finishes

When selecting finishes for your home, invest in items both meaningful and environmentally conscious. This will create a space that enhances your mood and reduces your carbon footprint. Using natural raw wood, seagrass, hemp and organic cotton, linen or wool can create a beautiful and harmonious natural space to unwind, recharge and connect in. Earthy textures inside will also reconnect you to the natural environment outside.

4. Get closer to nature

Nature has a huge impact on our overall wellbeing and incorporating it into our interior helps us de-stress and create a natural space. Consider a terrarium, a green wall or an internal courtyard garden will breathe life into otherwise static internal spaces. Tending to these living installations can be relaxing and therapeutic, by bringing a little bit of the outdoors into the home.

The benefits of a healthy homeImage source: The Urban List

5. Indulge in colour therapy

In a psychological sense blues, greens and muted tones that mimic nature can create a calm and serene space. When crisp white and neutral tones are used they help to open up the space and create a peaceful setting. By selecting light tones rather than dark, your mood will be uplifted and it will reflect back the natural light, giving the impression of a larger lighter space.

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August 11, 2017

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Popular This Week

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Brand new furniture in an 1877 house and IT WORKS! Brand new furniture in an 1877 house and IT WORKS!

@castleryau have named the talented stylist @stevecordony as their first Australian brand ambassador and he's curated a capsule of their furniture which he styled to perfection at his stunning country house @rosedale_farm 

I was lucky enough to see the pieces in situ last week and I honestly couldn't believe how well it all worked! They were going for accessible luxury and well, he delivered, and then some!

Head to the blog via link in bio to read more about the partnership.

#castlery #castleryau #stevecordony #rosedalefarm #affordablefurniture #australianstylist
If you pick your restaurants for the interior as m If you pick your restaurants for the interior as much as the food, you might want to add @pinosalmare  by @nicgrahamandassociates to your date night list! 😍

@smartstoneaustralia's stunning Calacatta Viola sintered stone surface features throughout, making a bold statement while being durable enough to be used in the busiest areas.

Inspired by Puglia, Pino's (named after the owner's father) in Cronulla has a real seaside vibe. The Smartstone was also chosen for the outdoor tables due to its UV stability.

#calacattaviola #smartstone #restaurantinteriors #restaurantinteriordesign #italianrestaurantsydney #engineeredstone #sinteredstone
SPA VIBES was the brief for this bathroom and @jas SPA VIBES was the brief for this bathroom and @jasminemcclellanddesign delivered. And then some!

"With a keen eye for design, they wanted their main bathroom to feel calm, spa-like and elevated with more storage, better layout, and soft, layered textures in a neutral palette. Lighting was another big focus, with the goal of creating a space that felt luxurious enough to unwind in, preferably with a glass of champagne in the bath.”

Is it a yay or a nay for you?

Head to the blog via link in bio/stories for all the suppliers as well as a look at the powder room with its bold wallpaper 😍

#spabathroom #zenbathroom #spavibes #bathroomremodels 

📸 @jonathantabensky
Vacuums, mops, empties itself. Slim enough to get Vacuums, mops, empties itself. Slim enough to get under the lowest furniture and beds.

Comment 'enter' and we'll DM you the link to enter for your chance to win this top of the range $1499 robot from @ecovacs_anz, the DEEBOT T50 PRO OMNI.

Good luck!

#robotvacuumcleaner #robotvaccum #robotvacuummop #robotmop #smarthome #houseworkhacks
>>>Swipe for the transformation! 😮 From cold t >>>Swipe for the transformation! 😮

From cold to cosy!

This primary ensuite for a successful career woman working in luxury cosmetics and homewares is sexy, strong, girly, but sophisticated. We love its warmth and personality.

If you'd like to take the tour and find out where everything is from, comment 'luxe' below and I'll send the link to your DMs!

Bravo @howardlanedesigns 👏🏼 
📸 @capturedbykels__

#ensuiteinspo #ensuitedecor #ensuitegoals #marblebathrooms #statementstone
The latest addition to my @kirstenjackson_gallery The latest addition to my @kirstenjackson_gallery collection. This is a framed canvas and the quality is amazing. I feel like beautifully framed canvas prints are the perfect affordable halfway point when it comes to art.
What's your decor style? Spring, summer, autumn or What's your decor style? Spring, summer, autumn or winter?

I could have told you I was spring even before I took the quick quiz to find out, and pleased to report the quiz gave me the right result!

Comment the season you THINK you are below (spring, summer, autumn or winter) and I'll send you the link to the quiz so you can double check!

Fun!

This quiz from @templeandwebster jumps on the colour analysis trend for fashion and applies it to interiors!

#seasonaldecorating #seasonaldecor #colouranalysis
The @thermomix_au TM7 launch in Sydney yesterday w The @thermomix_au TM7 launch in Sydney yesterday was a real treat. Such an exciting and sleek looking upgrade to my favourite kitchen machine!

The new look speaks for itself and, as usual, the engineering is impressive. Here's the biggest changes that stood out to me:

1. It's SO quiet and in fact SILENT up to a certain speed 
2. It has a much bigger 10 inch screen
3. A new insulated, cool to touch bowl (the inner metal bowl detaches to wash)
4. A gorgeous new matte black design with fluted and herringbone details and made of 30% recycled materials 👏🏼 

Enjoyed a beautiful lunch all prepared, naturally, in the Thermomix! Was great to meet @mise_en_place_aus in real life as well as special guest dessert queen @kirstentibballs and catch up with the lovely Thermomix team.

Tag a friend who'll be coveting the TM7! It's available from next week!

#thermomixtm7 #thermomix #thermomixaus #thermomixlover
Awards are always a great place to get inspo. Chec Awards are always a great place to get inspo. Check out the kitchen and bathroom of the year winners in this month's @hia_au @csrdwelling Housing Awards. There's more winning homes and rooms to check out in our blog post on the homepage, via link in bio or stories now. 

Kitchen by @build.theory Bathroom by @birdblackdesign and @aspire_constructions 

#hiaawards #hiaawards2025 #awardwinninghomes #australianinteriordesign
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About Naomi Foxall

Naomi Foxall is a freelance writer, content and social media manager, living on the NSW South Coast.

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Reader Interactions

Comments

  1. Claire says

    September 5, 2017 at 6:56 am

    I have been wanting to try and make the space that I am creating in my home stylish, functional and relaxing. A hard balance sometimes but your post has really made me think about it more clearly. I love the simple touch of using earthy textures to create a sense of calm and be at one with nature, I will definitely be saving this post for future reference!

    Thanks for sharing! 🙂

    Claire xx

    http://www.theunpublishededit.wordpress.com

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