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Psychologist tips: Reclaiming your home from work-from-home

By Jen Bishop •

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By psychologist Jaimie Bloch

With hybrid and remote working continuing to be the norm in 2022, never have our personal and our professional lives become so blurred – in fact new research from Allianz reveals that two in five Australians admit that switching off has become increasingly difficult for this exact reason. 

With a third of Aussies saying their home office has infiltrated their homes, this year more than ever, Australians need to prioritise creating mentally healthy workspaces. So rather than just dive back into the working year, I am encouraging you to reclaim your homes as exactly that, your homes. 

We can feel more productive and create mentally healthy workspaces through simple and small adjustments, such as these:

Try to create distance between your workspace and your personal space

After a lovely holiday break, you may have found yourself working from the same spot as last year. While this spot may feel fine as it worked ‘okay’ for you last year, it may be time for an update, in fact the research from Allianz shows that over a third are unhappy that their office space is in a communal part of their home. 

If possible, create distance between your work and personal space. If you’re unable to create physical distance, create mental distance. You can do this by using the Eisenhower matrix. In this technique, you create psychological distance from stress by creating a 2 x 2 matrix. The columns should be labeled Urgent and Less Urgent, and the rows Important and Less Important. At the end of the day, assign the tasks that are still needing to be completed into the matrix. 

This way you can create a distinction to switch off for the night and when the new day begins tomorrow, you already have a mapped-out plan of what should be tackled first; the urgent and important work. This will allow you to take the load off once work ends, and give you space to unwind and enjoy being in your home rather than feel stressed and anxious and continue working throughout the night.

Remove the clutter

Clutter and mess can be stressful and overwhelming – in fact there is a link between mess preventing you from being fully productive. While it’s not possible for all of us to have a private room to work from, it’s important that our space is tidy, and maximising our communal areas. 

According to the Allianz research, Australians describe their current office space as cluttered or busy. With so many admitting this, try to remove excess clutter or pop away items in drawers (or better yet, discard the papers if you can!). A tidy space creates fewer distractions and provides mental clarity which will allow you to focus when at work.

Limit the distractions

Working within a tidy area promotes a sense of calmness, which reduces stress and anxiety and leads to a higher level of productivity. 

When looking at one’s office, distractions aren’t limited to physical items – it can also be digital. An example of this is having too many notifications coming through, having too many tabs open, or having too many files sitting on your desktop. This can be a distraction while you are working, so turn off notifications periodically throughout the day, reduce digital clutter by clearing your desktop and exit out of browsers when they’re not needed. 

The research shows that 62% do not turn off their notifications when they are not working, making it near impossible to switch off. People are actually more productive at work if they have a mental break. So, over the weekend and during the evening, try to limit yourself or refrain from checking work-related notifications. This clears your mind when you’re not at work and allows you to fully switch off. 

Pack down your work desk at the end of the day

If you’re like the majority of Australians and unable to physically separate your work from home, try to pack down your desk at the end of the work day. While at the time it may feel like a lot of effort, taking the time to do this will ensure you are mentally shutting down from the day gone by and resetting your mind for the day ahead. 

Find out how you can reclaim your home

Single mum achieves amazing home makeover on a budget
They say first impressions count and we were so blown away with the difference Kat Marshall made to her entry recently for well under $1,000, we just had to share…

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February 14, 2022

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GET THE LOOK. All the finer details of Sunday's Bl GET THE LOOK. All the finer details of Sunday's Block master bedroom walk ins on the blog now.

Which was your fave?

Via latest posts link in bio now.

#walkincloset #walkinwardrobe #walkinrobe #wardrobes #wardrobe #wardrobe #bedroomstorage #masterbedroomdesign #mastersuite #theblockroomreveals #theblock #theblock2023 #kinsman #kinsmankitchens #kinsmanwardrobes #dressingroom #dressingtable
A home that got all its extra special details AFTE A home that got all its extra special details AFTER handover with stunning results!

When Emma Fuller built her family home five years ago, she went with the ‘basic’ package with a view to elevating the spaces in a more budget-friendly manner down the line. Knowing that she couldn’t afford her entire wish list upfront, she made allowances within the plans so that she could add all the special details later.

“Although the builder could have incorporated every detail we asked for, we knew it would have blown our budget, but that didn’t mean I was going to let the dream go,” says @hamptonsinhighfields 

Patience and hard work have definitely paid off and today on the blog we are showing you how she did it from adding a fireplace, bench seat, wallpaper, french doors, a mudroom, built in bookcases, fretwork, kitchen island trim, IKEA wardrobes and more!

Via link in bio now.

#newbuild #hamptonsaustralia #hamptonsnewbuild #fretwork #benchseat #benchseating #fireplace🔥 #fireplacedecor #ikeahacks #diymudroom #mudroom #kidsroomwallpaper #frenchdoors #frenchdoor #hallwaydoors #frenchdoorpantry #butlerspantrydesign #newbuildupgrades
Flatpack definitely doesn't have to be basic or bo Flatpack definitely doesn't have to be basic or boring!

The latest @kaboodlekitchen trends release, in collaboration with stylist @jono.fleming, are anything but. These are just 4 of 6 new colours for the brand, sold in Bunnings.

Head over to the blog via link in bio to see the others (hint: one of them might be pink! 🩷). You'll also find out how to get a free copy of the latest Kaboodle edit magazine sent to you, chock full of inspiring real projects like my navy laundry!

Which of these is your pick? Would you venture outside of a white kitchen? What colour is yours?

#kaboodlekitchen #kaboodlelaundry #kaboodle #flatpackfurniture #flatpackkitchen #bunningskitchen #flatpackcabinets #budgetkitchen #ontrendkitchens #colourfulkitchen #colouredcabinets #kitchencolourtrends2023 #colourtrends2023 #boldkitchen #jonofleming #interiorsblog #interiorsaddict #bunningsdiy #heartyourhome #realreno #realrenovations #kitchenbeforeandafter #kitchenonabudget #colourfullaundry #flatpacklaundry
Block judge @darrenpalmerofficial launched his own Block judge @darrenpalmerofficial launched his own rug range this week and they're a bit gorgeous! 😍 These are the kind of beautiful, neutral, textured, natural, ethically and sustainably produced rugs that will stand the test of time.

Pop over to the blog via link in bio to read our chat with him.

“I believe in the democratisation of good design,” says Darren, who wanted the rugs to be affordable. “It was very important to me that they were ethically made, and they are all Good Weave certified ensuring that no child labour is involved in their creation."

#darrenpalmer #darrenpalmerofficial #darrenpalmerinteriors #theblock #rugshopping #rugdesign #ruggoals #rugmaking #naturalrugs #sustainablerugs #ethicalrugs #jute #juterug #juterugs #handcarved #interiorsaddict #theinteriorsaddict #heartyourhome #goodweave
Steph and Gian's master WING won them an almost pe Steph and Gian's master WING won them an almost perfect score on the Block last night.

Even if their bedsides weren't exactly generous, they were bigger than most last night. What was going on there?!

As ever, love to know your thoughts. See more, read the judges' comments and shop the looks via link in bio now.

#theblockroomreveals
#theblock #theblock2023 #blockshopper #masterbedroomdecor #masterbedroomdesign #mastersuite #mastersuites #walkincloset #walkinwardrobe #walkinrobe #theinteriorsaddict #interiorsaddict #jenbishop #heartyourhome #realreno
The latest pieces from @mockaaustralia are designe The latest pieces from @mockaaustralia are designed to give your home an endless summer feel ☀️

The Dilllon rattan bedhead is $399, the Blair buffet (swipe) is $469 and (swipe again) the rattan Canyon cabinet is $259.

See more on the homepage now via link in bio.

#rattanlovers #rattan #rattanfurniture #rattandecor #rattanbed #rattanbedhead #timberbuffet #mockaaustralia #mocka #affordablefurniture
My home is not always photoshoot ready, guys! Bu My home is not always photoshoot ready, guys! 

But check out my navy laundry looking perfect in the new issue of @kaboodlekitchen's edit magazine (and the reality!).

Two years on, we're still loving this room!

You'll also see the entertainment unit we created with the same Berry Blue Kaboodle.

Get a free hard copy sent to you (it features many other gorgeous projects using Kaboodle flatpack) or download the digital version via link in my bio now. Enjoy!

#kaboodlekitchen #kaboodle #kaboodlelaundry #flatpack #bunnings #interiorsaddictfamilyhomereno #interiorsaddict #theinteriorsaddict #jenbishop #barndoor #laundryroomdecor
▶️ Swipe for before! Bathroom of my dreams 😍

Overcrowded with fixtures and with very little natural light, this main bathroom was in need of an update. The existing window was removed and replaced with custom steel bi-fold doors with clear glass above and ribbed for privacy below. “They provide an abundance of natural light and connection to the beautiful garden and incredible view. Indoor or outdoor bathing is now optional!” says Darren Genner of @studio__minosa 

Head to the blog via link in bio to see this home's KITCHEN transformation.

#outdoorbath #outdoorbathroom #outdoorbathtub #gardenbathroom #gardenviews #bifolddoors #steelbifold #blacksteeldoors #blacksteeldoors #bathroombeforeandafter #studiominosa #bathroomdesigninspiration #interiorsaddict #theinteriorsaddict #jenbishop #heartyourhome  #indooroutdoorflow
IKEA laundry GOALS! Swipe to see the enviable bank IKEA laundry GOALS! Swipe to see the enviable bank of cupboards opposite and the very uninspiring before!

We love this makeover by @hamptons_inspired_ 

Moving the back door and replacing it with a French door to add natural light was a game changer but adding all that storage, for school uniforms, her Dyson, ironing board and much much more, made the biggest difference!

"We love the laundry so much that we no longer have an internal door on it. We leave it open to allow the natural light to pour in the hallway and it’s great being able to access the wall of cabinetry without having a door in the way. We couldn’t be happier with it all.”

All the finer details and where everything is from on the blog now via link in bio. Enjoy!

#laundryroomdecor #laundryroommakeover #laundryappliances #laundrybeforeandafter #laundryroomgoals #ikealaundry #ikeapax #ikeapaxsystem #ikeahacks #hamptonslaundry #hamptonsinteriors #realreno #interiorsblog #interiorsaccount #interiorsaddict #jenbishop #theinteriordaddict #farmhousesink #herringbonetile #herringbonetilefloor #herringbonetiles
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About Jen Bishop

Jen Bishop is our owner and publisher and an experienced journalist and editor. Interiors Addict has been her full-time job for more than 10 years. She is mum to two young boys and lives in Sydney.

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