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Home gym latest: if you want to work out without going out

By Jen Bishop •

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Not surprisingly, the New Year sees countless companies trying to take our money with promises of miracle diets, new bodies and healthier habits! If, like me, working out in the comfort of your own home suits you better than joining a gym, I’ve rounded up the latest products on the Australian market.

IKEA DAJLIEN

IKEA has a very stylish new limited edition range called DAJLIEN launching this month (January 2024). Its 19 versatile products are designed to support movement in everyday life and enable people to create healthy habits at home.

This bench with storage is $149, 3 kilo weights $35, and slippers $10.

With the challenges and frustrations of exercising at home, IKEA set out to explore how to enable better and more accessible workouts in our living space. The collection is built on insights from visits to homes in New York, Chicago, London and Shanghai where IKEA has learned about experiences linked to working out at home. The findings highlight common challenges connected to motivation, limited space, time constraints, and the discomfort many feel when working out at a gym.

We love the valet stands ($79), step-up board ($49) and relax-poncho ($69).

At the same time, exercise products are seen as bulky and can clash with home decor. DAJLIEN features smart, adaptable products that can be used in different ways to overcome those challenges, enabling people to stay active. And they’re definitely good-looking too.

The trolley ($119) is a great place to store workout equipment and wheel it away afterwards and the $39 exercise mats are much more stylish than most.

Speediance Australia

Onto something much more high-tech, Speediance has just launched in Australia after sell-out access around the globe.

The all-in-one smart home gym system aims to revolutionise the Australian home fitness landscape. It’s designed to be inclusive, catering to fitness enthusiasts of all ages. With its advanced, AI-driven personalised instruction, the system adapts to individual fitness levels and goals, providing a tailored workout experience for everyone with 100kg of digital weight available.

Luke Bakhuizen, co-founder of Speediance Australia, says: “Speediance is the pinnacle of home fitness solutions. It offers a variety of exercise options including strength training, weight lifting, and flexibility exercises, making workouts enjoyable and diverse for our users.”

Speediance Australia - Smart Home Gym

We also love that it packs away so small!

It costs from $3,999 and currently comes with a free lifetime subscription. For more details.

The Sweat workout app

This one isn’t a product as such, and it isn’t sponsored or an affiliate link, but I am personally a huge fan of the Sweat app for home workouts. I’ve had an annual membership for a couple of years and I love the variety of workouts, the way it charts your progress and the ease with which I can fit in a workout of my choice any time that works for me. I have some dumbbells and basic equipment but there are plenty of no-equipment options too. Their next Sweat Challenge starts in February but you can start using the app any time.

Peleton Tread

Built to go the extra mile and designed to keep you focused on the road ahead, the Peloton Tread launched in Australia last year. It combines quality hardware, modern design and motivating classes to offer an efficient full body workout experience that’ll leave walkers, hikers and runners of all levels feeling accomplished. For a different way to work out, experience PelotonLanebreak, a gamified workout that combines immersive visuals, fitness-inspired challenges and beat-pumping soundtracks.

From $4,445, or pay monthly with Zip Money, plus $59/month subscription for live and on-demand classes. You can currently get up to $700 off Peloton Tread packages in their New Year promo.

Are you a home exerciser?

AFTER pool
Pool makeover results in resort-like feel for QLD home
Located in Queensland’s sunny Bargara near the beach, this 1990s double brick home received the full makeover treatment…

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January 15, 2024

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Looking for a little inspo for your 2026 kitchen a Looking for a little inspo for your 2026 kitchen and laundry projects? Look no further than @kaboodlekitchen's free digital download edit magazine. Featuring trends commentary from yours truly!

Find out more via link in bio/stories now.

#ad #2026kitchentrends #diykitchens #kaboodle kaboodlekitchen
I've been meaning to post about getting out of hos I've been meaning to post about getting out of hospital in time for Christmas and spending a magical time with my beautiful family and friends for days now, but I was staying in the moment and off my phone. My wish came true and it really was amazing to enjoy that Santa magic.

Sadly, the day after Boxing Day, I ended up back in an ambulance after an internal bleed where my hemoglobin levels dropped dangerously low. I'm not very good at explaining the medical side, but after surgery and a couple of nights in ICU, I'm now on a ward and recovering well, hoping I get to return home ASAP.

I have so many thank yous to say for the incredible GoFundMe donations and kindness and support I've received. I really am blown away and so grateful. There are so many good people in the world, both strangers and those I'm lucky enough to know.

And having now received 6 bags of blood transfusion myself, another huge shout out to all donors. I felt so good to know I've done my bit donating over the years when I received someone else's life saving donation. Please consider doing the same and potentially saving a life.

Before ending up back in hospital, I was settling in well at home with daily visits from nurses and I'm hoping I can get back to that new normal again soon. 

Thank you again to everyone for their kindness. And biggest thanks to @damianfrancis for truly spoiling me at Christmas and once again holding the fort at home. Our boys are so lucky to have you ❤️
Edit: the winner of this giveaway is @wholehearted Edit: the winner of this giveaway is @wholeheartedstudio Congratulations Hayley!

To thank you all for your beautiful messages of support after sharing my very vulnerable big news the other day, I've teamed up with the talented @katenixon_official to give one follower the chance to win this stunning prize worth almost $600.

It includes:

Ines 3-Piece Marble Bathroom Set (soap dispenser, tumbler and tray) worth $169

Ines Marble Bowl, worth $135

Ines Marble Container with Wooden Lid, worth $79

Lola Marble Tray, worth $89

Sawar Scalloped Bowl, worth $109

They're all part of NOMAD by KATE NIXON, the Sydney interior designer's considered new curation of beautiful, storied objects for the home.

For your chance of winning, please follow @interiorsaddict and @katenixon_official, tell us the name of the collection and tag 2 friends by midnight Sydney time on Sunday 14 December 2025. Winner will be chosen at random and announced here. 

You can even style the marble trays and bowls elsewhere in the home – why should the bathroom get all the fun?!

Good luck. Giveaway is not endorsed by or associated with Meta in any way. Open to Australian residents only. 

#katenixon #sydneyinteriordesigner #luxurybathroomdesigns #bathroomstyles
Trigger warning: cancer. Home is SO important to Trigger warning: cancer.

Home is SO important to me, I even made a job out of talking about it. And having been stuck in hospital for 5 weeks, away from my sanctuary and my boys, I've never craved it more. 

I'm going through the hardest time of my life and I'm finally sharing it here in the way I hope you've always known me to; with authenticity, realness and hope.

I've been diagnosed with pancreatic cancer. It's devastating and life-changing news and feels very vulnerable to share. Sadly it's causing me so much physical pain, I can't manage it at home. Being stuck in hospital, on top of keeping this secret, has been very isolating. 

Our precious boys are our number one priority and we are being very well supported by our medical team and amazing friends and family. I can't say enough about the huge role my husband is playing in keeping us together.

I've continued to work when possible because I love it and it's a big part of my identity. I want as much normalcy, distraction and positivity as possible right now. Some days I put my lipstick on and face the day with gratitude for all the good stuff, like my world class friends and amazing healthcare. But I'm only human and other days, I just can't.

Despite the gravity of the situation, I only have to look at my boys to know I cannot give up hope. 

Thanks for all the love and support I know you'll throw my way but please respect my boundaries by not asking medical questions or making medical suggestions, and know that I won't be able to reply to everyone. 

This beautiful community has supported me for over a decade and I'm sure your kindness will help me no end. And if you want to support me, keep reading the blog so my work isn't wasted!

I'll still be the main point of contact for Interiors Addict but things will look a little different as I continue my chemo (3 rounds down) and get used to my new way of life. 

Right now, my only wish is to be discharged to my family for Christmas. 

Because I can no longer give blood, if anyone would like to make a festive donation of blood or plasma on my behalf and share it with me here, that would really make my day ❤️

PS. Nurses are worth their weight in gold.
This modular home was built in 6 weeks and install This modular home was built in 6 weeks and installed in just 4 days and can even be added to later if its family outgrow it. It's @mill.built's first prefabricated modular home – a breakthrough in speed, performance and affordability. And it sits in the Yarra Valley's net zero carbon estate, @liveatthecape , which is Australia's first.

Head to the blog now via link in bio to read all about the latest in sustainable living.

#prefabhomes #prefab #modularhomes #prefabhouse
You know what I love? Pink & red together! And str You know what I love? Pink & red together! And stripes! And bows! If you do too, @kmartaus Christmas stuff is starting to drop and you won't be disappointed. It's also largely generic enough that you could use it all year round, if that's your vibe.

See more on the homepage now, via link in bio.

#kmartchristmas #kmarthome #pinkandred #pinkandred #stripesonstripes #christmastabledecoration
Fanciest matchbox EVER. Fact. Swipe for silver. W Fanciest matchbox EVER. Fact. Swipe for silver.

Who wouldn't LOVE one of these as a gift?! $69 from @blackblazesydney's new Vesper collection. Available to preorder now. 

Comment 'matches' and we'll DM you all the details.

This is a great way to elevate your everyday!

#matchbooks #matches #littleluxuries #housewarminggiftideas
This once 90s kitchen is now reflective of the Mid This once 90s kitchen is now reflective of the Mid Century home it's the heart of, and its stylish owners who love vintage glass and other Marketplace finds.

Head to the blog via link in bio to see more of this transformation by @howardlanedesigns Designer Tamiko Gleeson says: "I love that the kitchen now truly serves Peter and Trish – functionally and aesthetically. While every finish is new, there’s a bold sense of nostalgia and confidence in the selections. I love the Jamaican Walnut joinery with its subtle peek of Botanical Green, and the vertical timber slats in the sliding doors and wall-hung bar.

“I love the checkered tiles on the splashback and the way they add a playful rhythm to the space. But what I love most is how the design shines even brighter when layered with their Facebook Marketplace finds."

Suppliers can be found in the blog post.

#mcmkitchen #midcenturykitchen #mcminteriors #checkerboardtiles 

Pix @bridietomkinsphotography
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Jen Bishop

About Jen Bishop

Jen Bishop is our owner and publisher and an experienced journalist and editor. She founded Interiors Addict in 2011. Jen also works as a copywriter and comms consultant to small business owners and brands, helping them with their own content as well as working out what will make them appealing to the media.

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Reader Interactions

Comments

  1. Rachel Smith says

    January 19, 2024 at 2:57 pm

    Oh gosh, planning a trip to IKEA now… And how cool is that fold-up home gym thing?

    I do a mixture of home workouts and gym and love Fit By Mik on YouTube. She’s always so smiley and there’s something to choose from no matter how much time you have or how energised you’re feeling.

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