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Abstract artist Jo Carroll: creating from nothing

By Christine Tang •

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Abstract artist and Reiki Master Jo Carroll, previously had a successful career in advertising, and only became serious about painting in late 2016. Jo’s desire to become an artist is one of her earliest childhood memories. Despite being discouraged rather than encouraged, she finally gave into this powerful urge when she became attuned to Reiki (a Japanese relaxation technique based on the notion that an unseen life force energy flows through us) and her creative energy came bursting forth in a way she’d never experienced before.

Artist Jo Carroll with one of her works

Melbourne-based Jo describes art as one of the greatest forms of self-expression where she can allow herself to be guided by the energy within and create from nothing. The practice of Reiki enabled her to find her inner happiness and focus on what’s truly important: “For me, it’s a wonderful way to meditate and let go of the conscious side of the brain. It’s probably the only time that I’m able to switch off and just be.”

Peacefulness, limited edition canvas print

Her serene colourscapes are not made from conscious choices but from an absolute trust in her body and mind to connect with the paint and canvas to create something beautiful. This is a huge departure from Jo’s background in advertising, where a tight brief is essential to a successful campaign. Although it may seem like a daunting task to face a blank canvas with numerous colour choices, Jo says: “The moment I try to control things is usually when I lose control and nothing works harmoniously. It’s a good reminder to always trust my intuition. It never fails me.”

Emerge, limited edition print on canvas

Despite the short period of time, and initially juggling full-time work and a third pregnancy, Jo’s artistic career has taken off. It took her two to three years of painting most days of the week to define and redefine her style into where it is today.

“People really underestimate how long it takes to find a unique style that is authentic to you as an artist. I think my style has always been there, mixed up with a range of other styles that I’ve played with over the years.” She adds: “When you love doing something so much, it doesn’t feel like hard work at all.”

After finding her style and putting all her trust in her intuition, Jo hasn’t hit a creative block since. “I actually have two different styles that I paint in. One is definitely dominating at the moment and I seem to like blue more than any other colour (laughing), but I’m looking to give the other style some love again soon and see where that takes me.”

Rainy Parade, 2019 original artwork

As an abstract artist, Jo has a connection and dialogue with her work that lets her know when a piece is done. She describes this process as “a bit kooky” but when it’s time to step back and part ways, the artwork lets her know.

Jo believes in her own creativity and tends not to spend too much time studying art in detail. “I believe that our creativity can be heavily influenced by what we’re exposed to. Images are very powerful things, so I don’t want to be distracted from my own path.” However, there are many artists Jo greatly admires. “My dream is to move to a home with an abundance of walls and open spaces suitable for large scale paintings and sculptures by Australian artists.”

Jo is now selling prints of her original work for the very first time, making it more affordable and accessible to all. They are available as high quality, limited edition prints on canvas, framed in oak, exclusively through The Interiors Assembly. Prices start at $770 inclusive of framing and shipping within Australia.

Shop Jo’s work online | For more on Jo

The Drop Off, limited edition print on canvas

 

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July 16, 2020

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Looking for a little inspo for your 2026 kitchen a Looking for a little inspo for your 2026 kitchen and laundry projects? Look no further than @kaboodlekitchen's free digital download edit magazine. Featuring trends commentary from yours truly!

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I've been meaning to post about getting out of hos I've been meaning to post about getting out of hospital in time for Christmas and spending a magical time with my beautiful family and friends for days now, but I was staying in the moment and off my phone. My wish came true and it really was amazing to enjoy that Santa magic.

Sadly, the day after Boxing Day, I ended up back in an ambulance after an internal bleed where my hemoglobin levels dropped dangerously low. I'm not very good at explaining the medical side, but after surgery and a couple of nights in ICU, I'm now on a ward and recovering well, hoping I get to return home ASAP.

I have so many thank yous to say for the incredible GoFundMe donations and kindness and support I've received. I really am blown away and so grateful. There are so many good people in the world, both strangers and those I'm lucky enough to know.

And having now received 6 bags of blood transfusion myself, another huge shout out to all donors. I felt so good to know I've done my bit donating over the years when I received someone else's life saving donation. Please consider doing the same and potentially saving a life.

Before ending up back in hospital, I was settling in well at home with daily visits from nurses and I'm hoping I can get back to that new normal again soon. 

Thank you again to everyone for their kindness. And biggest thanks to @damianfrancis for truly spoiling me at Christmas and once again holding the fort at home. Our boys are so lucky to have you ❤️
Edit: the winner of this giveaway is @wholehearted Edit: the winner of this giveaway is @wholeheartedstudio Congratulations Hayley!

To thank you all for your beautiful messages of support after sharing my very vulnerable big news the other day, I've teamed up with the talented @katenixon_official to give one follower the chance to win this stunning prize worth almost $600.

It includes:

Ines 3-Piece Marble Bathroom Set (soap dispenser, tumbler and tray) worth $169

Ines Marble Bowl, worth $135

Ines Marble Container with Wooden Lid, worth $79

Lola Marble Tray, worth $89

Sawar Scalloped Bowl, worth $109

They're all part of NOMAD by KATE NIXON, the Sydney interior designer's considered new curation of beautiful, storied objects for the home.

For your chance of winning, please follow @interiorsaddict and @katenixon_official, tell us the name of the collection and tag 2 friends by midnight Sydney time on Sunday 14 December 2025. Winner will be chosen at random and announced here. 

You can even style the marble trays and bowls elsewhere in the home – why should the bathroom get all the fun?!

Good luck. Giveaway is not endorsed by or associated with Meta in any way. Open to Australian residents only. 

#katenixon #sydneyinteriordesigner #luxurybathroomdesigns #bathroomstyles
Trigger warning: cancer. Home is SO important to Trigger warning: cancer.

Home is SO important to me, I even made a job out of talking about it. And having been stuck in hospital for 5 weeks, away from my sanctuary and my boys, I've never craved it more. 

I'm going through the hardest time of my life and I'm finally sharing it here in the way I hope you've always known me to; with authenticity, realness and hope.

I've been diagnosed with pancreatic cancer. It's devastating and life-changing news and feels very vulnerable to share. Sadly it's causing me so much physical pain, I can't manage it at home. Being stuck in hospital, on top of keeping this secret, has been very isolating. 

Our precious boys are our number one priority and we are being very well supported by our medical team and amazing friends and family. I can't say enough about the huge role my husband is playing in keeping us together.

I've continued to work when possible because I love it and it's a big part of my identity. I want as much normalcy, distraction and positivity as possible right now. Some days I put my lipstick on and face the day with gratitude for all the good stuff, like my world class friends and amazing healthcare. But I'm only human and other days, I just can't.

Despite the gravity of the situation, I only have to look at my boys to know I cannot give up hope. 

Thanks for all the love and support I know you'll throw my way but please respect my boundaries by not asking medical questions or making medical suggestions, and know that I won't be able to reply to everyone. 

This beautiful community has supported me for over a decade and I'm sure your kindness will help me no end. And if you want to support me, keep reading the blog so my work isn't wasted!

I'll still be the main point of contact for Interiors Addict but things will look a little different as I continue my chemo (3 rounds down) and get used to my new way of life. 

Right now, my only wish is to be discharged to my family for Christmas. 

Because I can no longer give blood, if anyone would like to make a festive donation of blood or plasma on my behalf and share it with me here, that would really make my day ❤️

PS. Nurses are worth their weight in gold.
This modular home was built in 6 weeks and install This modular home was built in 6 weeks and installed in just 4 days and can even be added to later if its family outgrow it. It's @mill.built's first prefabricated modular home – a breakthrough in speed, performance and affordability. And it sits in the Yarra Valley's net zero carbon estate, @liveatthecape , which is Australia's first.

Head to the blog now via link in bio to read all about the latest in sustainable living.

#prefabhomes #prefab #modularhomes #prefabhouse
You know what I love? Pink & red together! And str You know what I love? Pink & red together! And stripes! And bows! If you do too, @kmartaus Christmas stuff is starting to drop and you won't be disappointed. It's also largely generic enough that you could use it all year round, if that's your vibe.

See more on the homepage now, via link in bio.

#kmartchristmas #kmarthome #pinkandred #pinkandred #stripesonstripes #christmastabledecoration
Fanciest matchbox EVER. Fact. Swipe for silver. W Fanciest matchbox EVER. Fact. Swipe for silver.

Who wouldn't LOVE one of these as a gift?! $69 from @blackblazesydney's new Vesper collection. Available to preorder now. 

Comment 'matches' and we'll DM you all the details.

This is a great way to elevate your everyday!

#matchbooks #matches #littleluxuries #housewarminggiftideas
This once 90s kitchen is now reflective of the Mid This once 90s kitchen is now reflective of the Mid Century home it's the heart of, and its stylish owners who love vintage glass and other Marketplace finds.

Head to the blog via link in bio to see more of this transformation by @howardlanedesigns Designer Tamiko Gleeson says: "I love that the kitchen now truly serves Peter and Trish – functionally and aesthetically. While every finish is new, there’s a bold sense of nostalgia and confidence in the selections. I love the Jamaican Walnut joinery with its subtle peek of Botanical Green, and the vertical timber slats in the sliding doors and wall-hung bar.

“I love the checkered tiles on the splashback and the way they add a playful rhythm to the space. But what I love most is how the design shines even brighter when layered with their Facebook Marketplace finds."

Suppliers can be found in the blog post.

#mcmkitchen #midcenturykitchen #mcminteriors #checkerboardtiles 

Pix @bridietomkinsphotography
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About Christine Tang

Christine Tang is a third year student at the University of New South Wales, studying Media and Design. She is interning at Interiors Addict as part of her degree.

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