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Working from home tips for a healthy mind & body

March 18, 2020 1 Comment

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Dr Zoe Wainer

As the nation grapples with the spread of COVID-19, many Australians are being instructed to work from home by their employers or are having to do so of their own accord in order to look after children who are home from school.

Formerly an unused space, Jessica created an office area at the entry to the home
Image: Eclectic Creative

While these practices are being recommended to limit the spread of germs via social interactions, enforced working from home presents its own health issues for individuals and families who donโ€™t have proper home office set-ups. This is because prolonged working on inappropriate furniture can cause strain on muscles.

In addition, the physical activity associated with daily commutes or walking around a workplace to meet with colleagues is significantly diminished which presents other health risks associated with a sedentary lifestyle.

To keep yourself healthy in your new work setting, there are a few simple adjustments you can make to enjoy a productive work day.

Ergonomics are important:ย Invest in an appropriate desk and chair set up for your home office which promotes good posture and is appropriate for your height.ย  When setting up a computer make sure the monitor is at the correct height with the top of the screen at eye level.

Virtualise your meetings: Social interactions are important for maintaining a positive mood and reducing stress, depression and anxiety caused by social isolation. By using a webcam for work meetings, you can see familiar faces and engage with colleagues on a more meaningful level.

Image: Kerrie Hess

Enforce break time from work:ย Sitting for hours on end working from home can place you at risk of developing stiff muscles, gaining weight and negatively affect your mood. Taking regular breaks to stretch and exercise muscles, spending time outside (where appropriate) or even working standing up for short periods can help reduce these risks. For some, installing a treadmill in the home office to utilise when making calls is a great way to keep active in a sedentary setting.

Unplug and unwind:ย Where possible, avoid working while hunched over a couch or sitting on a bed which not only encourages bad posture but also interrupts essential downtime which is essential for your mental health. In addition, spending bedtime glued to smartphones and other devices can interrupt your sleep and increase stress levels. Enforcing โ€˜no-workโ€™ times and zones can help you maintain a healthy balance between work, rest and play.

Look for signs of strain:ย If you notice yourself squinting or in any distress, consult your local GP for advice on managing these issues. Something as simple as a new optical prescription or a physiotherapist referral to improve posture can make a big difference to your work habits and overall quality of life.

While it may not be convenient to work from home, you can set yourself up for success in a challenging situation.

–Dr Wainer is Head of Public Health at Bupa.

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Those finishing touches make ALL the difference! Those finishing touches make ALL the difference! 

@kethy.australia, whose cabinet hardware I've used in my own kitchen, laundry and on my recent sideboard glow up, are passionate about bringing you the latest design and finishes from around the world!ย 

Their stunning timber knobs and handles from Denmark add texture, warmth and an organic feel to yourย projectsย that can only be achieved by using natural materials.

Whether you're embarking on a new build, renovating an existing kitchen, bathroom or laundry or updating a piece of furniture, Kethy have something for you in their huge range.

See it all online and find your local re-seller at their website via link in @kethy.australia bio.

#timberhandles #timberknobs #cabinethardware #cabinethandles #finishingtouches #drawerpulls #kitchenhandles #kitchenpulls #kitchenknobs #kitchendrawer #kitchendrawers #interiorsaddict #jenbishop #heartyourhome #theinteriorsaddict #homerenovations #interiordesignaustralia #interiordesigninspo #transformyourhome #housemakeover #designinspiration #trusttheprocess #designwork #beautifulhomes #dreamhouse #homestylingsydney #beforeandafterrenovation #creatingbeautifulspaces #kitchentrends2022 #kitchenglowup
Before & after: Renovating a kitchen while keeping Before & after: Renovating a kitchen while keeping ALL the character!

What a great example this is by @huntingforgeorge 

See all the details, and the laundry, on the blog now, via link in bio.
The patient has very much bounced back! Letterbox The patient has very much bounced back!

Letterbox kinder egg deliveries from a friend, dressing changes without a flinch and refusing to nap despite all the bribes (check the face on him in pic 3!).

Thanks for all your care and messages/comments for this tired and shaken up mama! Now very relieved and grateful ๐Ÿ™
Before & after It's not just the award winning de Before & after

It's not just the award winning designer houses that get us excited here. It's also the beloved family homes which are renovated and extended to make them fit for purpose so people can continue to live where they love ๐Ÿค—

@inspiredspacesaus helped her clients with teenage kids transform this house in Sydney's Hills District inside and out, making it their forever home. 

Due to the nature of the block they could only extend sideways and then gave it street appeal with render, new windows and doors.

See inside on the blog now, via link in bio. It was completely overhauled!
Charlie doesn't recommend running head first into Charlie doesn't recommend running head first into tiled steps ๐Ÿค•

Oh what a night. Thankfully Hornsby Hospital were as amazing as always and we avoided stitches. All taped and glued  back together and now to keep him calm for the next few days (๐Ÿคช) and watch for signs of concussion. 

Bravest little patient ever. Yes I've had a ๐Ÿท

Funny how we go into super organised mama mode in times like these. Grabbed dinosaurs, textas and scrapbook on the way out in case we had a long wait!

UPDATE: thanks for all the love! Charlie is so well this morning after a big sleep!
Australian made bathroomware is seriously impressi Australian made bathroomware is seriously impressive!

The new @studio.xox ONLY sells Australian brands. Like @nood_co coloured basins, lead-free eco brass from @faucetstrommen and @lindseywherrett's  ceramic basins made by hand in Tassie.

And as for their Sydney showroom (they also sell online): WOW.

See and read more on the blog now via link in bio.

#interiorsaddict #theinteriorsaddict #jenbishop
#creatingbeautifulspaces #homestylingdesign
#designbywomen #homestylingtips #sydneycreatives
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#everydaydesign #interiortrends #renovationinspiration
#homedesigninspo #lovemyhome #stylingdetails
#loveinteriors #homeimprovements #interiordesignaustralia
#dreamhomeinspiration #homemakeover #personaldesign
#interiordesignaus #creatingbeautifulspaces
#creativehomes #housestyling #sydneyhomes
#interiorinspiration #myhomedesign
I'm THRILLED to be an ambassador for the brand new I'm THRILLED to be an ambassador for the brand new @madeinaustshow in Sydney this August.

๐Ÿฆ˜๐ŸจForget every tacky association you ever had about touristy Australian made and prepare to see a showcase of the best of home, lifestyle, fashion and beauty made right here. If the pandemic has made you appreciate buying local even more, this is for you.

It's the first business to business trade event connecting retailers with Australian made products to champion our local makers๐Ÿ™

Apply to exhibit or find out more at their website, via their bio, now!

Are YOU buying more Australian made post covid?

#madeinaustralia #australianmade #aussiemade #aussiedesign
Do I recommend a timber vanity top? A big fat NOP Do I recommend a timber vanity top?

A big fat NOPE! ๐Ÿ’ง 

Which is why we have recently covered ours with a Caesarstone top (thanks to @justinplace_sydney for the advice and supply) and the sweet RELIEF of not having to worry about this high traffic area anymore, I'm telling you!๐Ÿค—

Doesn't matter what they tell you or how many times it's sealed, I'm not sure it's a great idea in a room which is so, well, wet!

I love having the warmth of timber in the bathroom and it's a beautiful piece, but timber on the top? Never again.

Ours probably lasted a year (if that) before it started to go downhill (and we want a good decade out of a bathroom, right?!). 2.5 years on, everything else in this bathroom looks virtually brand new and the water marked vanity top was really letting the side down and making me sad!

But I'm so pleased with this solution, I have to say! Took the plumber less than an hour to remove the sink, install the top and connect the sink back up. We didn't need to move the tap and it isn't too close to the basin.

The kids are allowed to brush their teeth and wash their hands (liquid soap ๐Ÿฅด) in here again and I can leave my hair straightener on there with gay abandon ๐Ÿ˜†

The reflective surface (which I can clean with whatever I like!๐Ÿ’ช๐Ÿป) brightens the room up too!

Next week I'll tell you what I really think of my brass tile trim too ๐Ÿ˜‰

#interiorsaddictbathroomreno2 #interiorsaddictfamilyhomereno #timbervanity
Is there a more decadent and delicious soup than F Is there a more decadent and delicious soup than French onion?

I think not!

Grab the recipe on the blog this morning via link in bio.
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Comments

  1. AvatarReginald Coleman says

    April 1, 2021 at 11:38 am

    What a great accent wall color – what is it? Brand?

    Reply

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