• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Interiors Addict

The Interiors Addict

Style without the Snobbery

Job Board
  • Job Board
  • About
  • Before & Afters
  • RENO ADDICT
  • Kitchens
  • Bathrooms
  • Kids Rooms
  • Bedrooms
  • Living Room
  • Shopping
  • Expert Tips
  • Recipes
  • Parenting
  • Travel
Interiors Addict
  • About
    • Our Story

      Australiaโ€™s largest interior design, styling and renovation blog for the everyday Aussie. By former journalist and magazine editor Jen Bishop, the original interiors addict!
      READ MORE

      Weโ€™re big on Instagram!
      @interiorsaddict

      • About
      • Contact Interiors Addict
      • Work with Interiors Addict
      • Advertise / Find a job in Interiors
      • Press
      • Subscribe

    • How to Pull a Living Room Look Together eBookSubscribe to the Newsletter!
  • By Room
    • Browse by Room

      Where you can search for all our posts about a specific room. Only interested in kitchens and bathrooms? We got you!

      • Kitchens
      • Bathrooms
      • Kids Rooms
      • Bedrooms
      • Living Room
      • Home Office
      • Dining
      • Laundry
      • Outdoor & Exteriors
      • Renting
    • How to Pull a Living Room Look Together eBookSubscribe to the Newsletter!
  • Before & Afters
    • Before & Afters

      Who doesnโ€™t LOVE a good before & after? If you want to be inspired by the whole reno process, and not just the shiny photos at the end, this is the place for you!

      View Articles

      • Before & Afters
      • Jen’s reno
      • Real Renos
      • RENO ADDICT
    • EnsuiteMakeover_web_JacquiTurk-5Saving money by using VJ panels instead of tiles in our new en suite reno
    • Laundry1Small space design solution: A laundry under the stairs!
  • Reno Addict
    • RENO ADDICT

      Looking for reno inspo? Find it all here, from other peopleโ€™s projects to the latest trends, tools and products, whether youโ€™re DIY-ing or employing trades.

      View articles

      • Reno Products
      • DIY
      • Reno Trends
      • Before & Afters
      • Real Renos
    • Sample packPeel & stick tiles: An affordable kitchen & bathroom reno solution
    • EnsuiteMakeover_web_JacquiTurk-12How to use VJ boards in your home: 5 ideas!
  • Shopping
    • Shopping

      Want to know where to buy the latest furniture, homewares, rugs, art and more? Weโ€™re always sharing our latest finds and telling you where you can buy them.

      View Articles

      • Furniture
      • Homewares
      • Art
      • Smart Home
      • Appliances
      • Reno Products
    • elph ceramics-0e311447Finders Keepers starts today: shop the markets from your sofa
    • TheHarness-CornerBlockStudio-HR-81Showcase your books and LPs with this innovative product
  • Inspiration
    • Inspiration

      While Jenโ€™s a legitimate interiors addict, sheโ€™s no design professional, so she calls on an army of the countryโ€™s best to share their expertise with you. Be inspired by their stories too!

      View Articles

      • Decorating 101
      • Interviews
      • Expert Tips
      • Before & Afters
      • House Tours
      • Designers
      • Styling
      • Renovating
      • Real Renos
      • Covet my coffee table
    • home-designHow has COVID-19 has changed 2021’s dream home?
  • Lifestyle
    • Lifestyle

      Weโ€™re mostly about the home but Jen also likes to share other things she thinks youโ€™ll love, like food and travel.

      • Recipes
      • Travel
      • Parenting
    • Passionfruit pavlovaFoodie Friday: Mini pavlovas with passionfruit curd
    • SOUL-of-Gerringong-backyard5 ways to make more money from your holiday property
  • Jobs
    • Advertise on our Job Board
    • Job Board FAQs for advertisers

Working from home tips for a healthy mind & body

March 18, 2020 Leave a Comment

Facebook0Pin00Email0Tweet0

Dr Zoe Wainer

As the nation grapples with the spread of COVID-19, many Australians are being instructed to work from home by their employers or are having to do so of their own accord in order to look after children who are home from school.

Formerly an unused space, Jessica created an office area at the entry to the home
Image: Eclectic Creative

While these practices are being recommended to limit the spread of germs via social interactions, enforced working from home presents its own health issues for individuals and families who donโ€™t have proper home office set-ups. This is because prolonged working on inappropriate furniture can cause strain on muscles.

In addition, the physical activity associated with daily commutes or walking around a workplace to meet with colleagues is significantly diminished which presents other health risks associated with a sedentary lifestyle.

To keep yourself healthy in your new work setting, there are a few simple adjustments you can make to enjoy a productive work day.

Ergonomics are important:ย Invest in an appropriate desk and chair set up for your home office which promotes good posture and is appropriate for your height.ย  When setting up a computer make sure the monitor is at the correct height with the top of the screen at eye level.

Virtualise your meetings: Social interactions are important for maintaining a positive mood and reducing stress, depression and anxiety caused by social isolation. By using a webcam for work meetings, you can see familiar faces and engage with colleagues on a more meaningful level.

Image: Kerrie Hess

Enforce break time from work:ย Sitting for hours on end working from home can place you at risk of developing stiff muscles, gaining weight and negatively affect your mood. Taking regular breaks to stretch and exercise muscles, spending time outside (where appropriate) or even working standing up for short periods can help reduce these risks. For some, installing a treadmill in the home office to utilise when making calls is a great way to keep active in a sedentary setting.

Unplug and unwind:ย Where possible, avoid working while hunched over a couch or sitting on a bed which not only encourages bad posture but also interrupts essential downtime which is essential for your mental health. In addition, spending bedtime glued to smartphones and other devices can interrupt your sleep and increase stress levels. Enforcing โ€˜no-workโ€™ times and zones can help you maintain a healthy balance between work, rest and play.

Look for signs of strain:ย If you notice yourself squinting or in any distress, consult your local GP for advice on managing these issues. Something as simple as a new optical prescription or a physiotherapist referral to improve posture can make a big difference to your work habits and overall quality of life.

While it may not be convenient to work from home, you can set yourself up for success in a challenging situation.

–Dr Wainer is Head of Public Health at Bupa.

Facebook0Pin00Email0Tweet0

Primary Sidebar

Trending This Week

Visit Jen's profile on Pinterest.

Subscribe

Love interiors and renovating? Sign up for our bi-weekly emails featuring all the best bits! We'll also send you our free eBook:
How to Pull a Living Room Look Together

Real Renos

Lounge room

Art Deco renovation the perfect blend of old and new for family living

Coogee terrace renovation

Skinny Sydney terrace reno a triumph of understated design

Saving money by using VJ panels instead of tiles in our new en suite reno

Small space design solution: A laundry under the stairs!

Before & after: A fabulous $550 DIY bathroom makeover in Adelaide

Guest Poster

About Guest Poster

If you have high quality, original, relevant content to share, we might be interested in publishing your guest post on Interiors Addict. Please email [email protected] with your submissions.

More Recent Posts

Sample pack

Peel & stick tiles: An affordable kitchen & bathroom reno solution

How to use VJ boards in your home: 5 ideas!

Contents ID's Mia modular sofa

Australian made sofas: Bespoke, fast and better for the local economy

Lounge room

Art Deco renovation the perfect blend of old and new for family…

Passionfruit pavlova

Foodie Friday: Mini pavlovas with passionfruit curd

Win a rattan buffet from Freedom’s new range

The four sisters taking family tile business to new heights

Coogee terrace renovation

Skinny Sydney terrace reno a triumph of understated design

Best air con Australia: Mitsubishi Heavy Industries win 3 years running

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Promo Area

Subscribe and Win

Sign up to our twice-weekly newsletter for all the best bits! Subscribe between now and March 31 for your chance to win a limited edition fabric artwork by Antoinette Ferwerda to use on your wall, table or however you like!
You must also follow Antoinette on Instagram for your entry to be valid.

  • This field is for validation purposes and should be left unchanged.

Footer

Interiors Addict

Interiors Addict

  • About
  • Contact
  • Work with Jen
  • Press
  • Jobs
  • Privacy Policy
  • Disclosure Policy

Browse

  • RENO ADDICT
  • Jen’s Reno
  • House Tours
  • Real Renos
  • Interviews
  • Styling
  • Designers
  • Bedrooms
  • Covet My Coffee Table
  • Expert Tips
  • The Block
  • Art
  • Furniture
  • Recipes

Follow Us

  • Facebook
  • Instagram
  • Pinterest
  • RENO ADDICT

Copyright © 2011–2021 Addicted Media Pty Ltd
Website care by ClickWP ยท Log in

Share this ArticleLike this article? Email it to a friend!

Email sent!