• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Interiors Addict

Heart Your Home

@interiorsaddict on Instagram   @interiorsaddict on Facebook   @interiorsaddict on Pinterest  
Subscribe
  • Job Board
  • About
  • Before & Afters
  • RENO ADDICT
  • Kitchens
  • Bathrooms
  • Kids Rooms
  • Bedrooms
  • Living Room
  • Shopping
  • Expert Tips
  • Recipes
  • Parenting
  • Travel
Interiors Addict
  • Job Board
  • About
    • Our Story

      Australiaโ€™s largest interior design, styling and renovation blog for the everyday Aussie. By former journalist and magazine editor Jen Bishop, the original interiors addict!
      READ MORE

      Weโ€™re big on Instagram!
      @interiorsaddict

      • About
      • Contact Interiors Addict
      • Work with Interiors Addict
      • Advertise / Find a job in Interiors
      • Press
      • Get Your Free Ebook

        This field is for validation purposes and should be left unchanged.
    • bookcover-jens-reno
  • By Room
    • Browse by Room

      Where you can search for all our posts about a specific room. Only interested in kitchens and bathrooms? We got you!

      • Kitchens
      • Bathrooms
      • Kids Rooms
      • Bedrooms
      • Living Room
      • Home Office
      • Dining
      • Laundry
      • Outdoor & Exteriors
      • Renting
    • bookcover-jens-reno
  • Before & Afters
    • Before & Afters

      Who doesnโ€™t LOVE a good before & after? If you want to be inspired by the whole reno process, and not just the shiny photos at the end, this is the place for you!

      View Articles

      • Before & Afters
      • Jen’s reno
      • Real Renos
      • RENO ADDICT
    • DINING-6-AFTER-0P9A4023Before & After: This week’s Selling Houses recap (Clermont QLD)
    • AFTERLush, resort-style backyard reno provides holiday at home
  • Reno Addict
    • RENO ADDICT

      Looking for reno inspo? Find it all here, from other peopleโ€™s projects to the latest trends, tools and products, whether youโ€™re DIY-ing or employing trades.

      View articles

      • Reno Products
      • The Block
      • DIY
      • Reno Trends
      • Before & Afters
      • Real Renos
    • Screen Shot 2023-03-26 at 6.58.44 pmAmazing $2k balcony transformation using Kmart stone tiles
    • AFTERLush, resort-style backyard reno provides holiday at home
  • Shopping
    • Shopping

      Want to know where to buy the latest furniture, homewares, rugs, art and more? Weโ€™re always sharing our latest finds and telling you where you can buy them.

      View Articles

      • Furniture
      • Homewares
      • Art
      • Smart Home
      • Appliances
      • Reno Products
    • MargueriteNew Sage x Clare range + creative director’s top picks!
    • Screen Shot 2023-03-08 at 9.49.47 amKmart partners with Wiradjuri artist Judith Young on home range
  • Inspiration
    • Inspiration

      While Jenโ€™s a legitimate interiors addict, sheโ€™s no design professional, so she calls on an army of the countryโ€™s best to share their expertise with you. Be inspired by their stories too!

      View Articles

      • Decorating 101
      • Interviews
      • Expert Tips
      • Before & Afters
      • House Tours
      • Designers
      • Styling
      • Renovating
      • Real Renos
      • Covet my coffee table
    • Capella Sydney Main Entrance – Farrer Place LRNew Sandstone Precinct hotel blends history with luxury
  • Lifestyle
    • Lifestyle

      Weโ€™re mostly about the home but Jen also likes to share other things she thinks youโ€™ll love, like food and travel.

      • Recipes
      • Travel
      • Parenting
    • Sashi X Cobram Shoot – 15th November_GRIFFIN SIMM_Finals 36Foodie Friday: Sashi Cheliah’s chickpea curry in a hurry
    • Capella Sydney Main Entrance – Farrer Place LRNew Sandstone Precinct hotel blends history with luxury
  • Jobs
    • Advertise on our job board
    • Job Board FAQs for advertisers

Working from home tips for a healthy mind & body

By Guest Poster โ€ข 1 Comment

FacebookPinEmailTweet

Dr Zoe Wainer

As the nation grapples with the spread of COVID-19, many Australians are being instructed to work from home by their employers or are having to do so of their own accord in order to look after children who are home from school.

Formerly an unused space, Jessica created an office area at the entry to the home
Image: Eclectic Creative

While these practices are being recommended to limit the spread of germs via social interactions, enforced working from home presents its own health issues for individuals and families who donโ€™t have proper home office set-ups. This is because prolonged working on inappropriate furniture can cause strain on muscles.

In addition, the physical activity associated with daily commutes or walking around a workplace to meet with colleagues is significantly diminished which presents other health risks associated with a sedentary lifestyle.

To keep yourself healthy in your new work setting, there are a few simple adjustments you can make to enjoy a productive work day.

Ergonomics are important:ย Invest in an appropriate desk and chair set up for your home office which promotes good posture and is appropriate for your height.ย  When setting up a computer make sure the monitor is at the correct height with the top of the screen at eye level.

Virtualise your meetings: Social interactions are important for maintaining a positive mood and reducing stress, depression and anxiety caused by social isolation. By using a webcam for work meetings, you can see familiar faces and engage with colleagues on a more meaningful level.

Image: Kerrie Hess

Enforce break time from work:ย Sitting for hours on end working from home can place you at risk of developing stiff muscles, gaining weight and negatively affect your mood. Taking regular breaks to stretch and exercise muscles, spending time outside (where appropriate) or even working standing up for short periods can help reduce these risks. For some, installing a treadmill in the home office to utilise when making calls is a great way to keep active in a sedentary setting.

Unplug and unwind:ย Where possible, avoid working while hunched over a couch or sitting on a bed which not only encourages bad posture but also interrupts essential downtime which is essential for your mental health. In addition, spending bedtime glued to smartphones and other devices can interrupt your sleep and increase stress levels. Enforcing โ€˜no-workโ€™ times and zones can help you maintain a healthy balance between work, rest and play.

Look for signs of strain:ย If you notice yourself squinting or in any distress, consult your local GP for advice on managing these issues. Something as simple as a new optical prescription or a physiotherapist referral to improve posture can make a big difference to your work habits and overall quality of life.

While it may not be convenient to work from home, you can set yourself up for success in a challenging situation.

–Dr Wainer is Head of Public Health at Bupa.

FacebookPinEmailTweet

March 18, 2020

Primary Sidebar

Popular This Week

  • Amazing $2k balcony transformation using Kmart stone tiles
  • Before & After: This week’s Selling Houses recap (Clermont QLD)
  • Breathtaking new Hamptons style home in Melbourne’s south east
  • Australian kitchen dimensions: standard sizes for every last detail
  • Before & after: Classic, contemporary Adelaide bathroom reno

Follow us on Instagram

Please don't show my boys this room or they'll wan Please don't show my boys this room or they'll want one like it!

How gorgeous is this Brisbane kids' bedroom?! 

@brittwhitestudio worked closely with the boys (aged 7 and 9) to understand their needs with a bespoke bunk bed solution crafted by BRC Cabinets, featuring ample storage as well as an under-stair hidey-hole, a useful reading nook for books and a built-in charger for electronics. Local craftsmen Emmettโ€™s Ropes designed and hand-tied the ropework on the top bunk and the supporting pillar beneath.

Head over to the blog via link in bio to see and read more!

#bunkroom #bunkbed #bunkbedsforkids #bunkbeds #bespokebunkbeds #custommadebunkbeds #sharedbedroom #sharedbedroomforkids #boysroominspo #boysroomdecor #junglebedroom #kidsroomstyle #kidsroomstyling #childrensrooms #theinteriorsaddict #interiorsblog #interiorsaccount #interiorsaddict #jenbishop #heartyourhome #brittwhitestudio #highriseliving #apartmentlifestyle #penthouses #apartmentlivingwithkids #newsteadbrisbane 

Pix by @joebrosnan.photo
Comment your fave: 1, 2 or 3? Just 3 of the kitch Comment your fave: 1, 2 or 3?

Just 3 of the kitchens in the @duluxaus Colour Awards 2023 shortlist which will give you some serious inspiration!

Loads more gorgeous residential rooms to see on the blog this morning via link in bio.

Projects by @studio__bright @kaiko_design and Georgie Shepherd Interior Design. Pix by @arorygardiner @fiona_susanto and @christophermorrisphoto 

#duluxcolour #duluxpaint #duluxaus #duluxcolourawards #duluxcolourawards2023 #moodykitchen #allwhitekitchen #designerkitchen #sagekitchen #boldkitchen #colourfulkitchen #colouredkitchen #theinteriorsaddict #interiorsaddict #jenbishop #heartyourhome #interiorsblog #interiorsaccount
We're a bit obsessed with Cara Standen's balcony m We're a bit obsessed with Cara Standen's balcony makeover using @kmartaus stone tiles!

Nineties townhouse in Lennox Head or villa in Greece? You decide! All up it cost $2000 including all materials and she did the work herself.

Read all about it via link in bio now.

Love your work @twin_palms_lennox

#kmartaustralia #kmartdiy #kmarthack #kmarthome #modernmediterranean #balconymakeover #balconyideas #diybalcony #budgetdiy #interiorsaddict #theinteriorsaddict #jenbishop #heartyourhome
Wallpaper in every single room! What do you recko Wallpaper in every single room!

What do you reckon? You'd think it would be overkill but it isn't because so many of the designs are subtle yet still impactful.

Head over to the blog to see how @grafico_walls transformed this blank canvas Melbourne townhouse with their products, which you've probably seen on The Block over the years. And read how Damian Corney has grown this Melbourne business with wife Adele and a growing team. There's also a look inside the very cool Motley Hotel which has used a whopping 4km of their wallpaper throughout!

You can also watch a video tour with Bec Douros as the house featured on Open Homes Australia over the weekend.

Via link in bio now.

#wallpapergoals #wallpaperdesign #australianwallart #australianwallpaper #wallmurals #wallpapermural #wallpapermurals #wallpapereddoor #digitalwallpaper #digitallyprintedwallpaper #customwallpaper #wallpaperaesthetic #wallpapertrends #wallpaperaustralia #grafico #graficowallcoverings #melbournebusiness #melbournesmallbusiness #openhomesaustralia #theblock #becdouros
Kids and fluffy chickens. Does it get any cuter?! Kids and fluffy chickens. Does it get any cuter?! 

Braved the rain second morning in a row to feed the animals at @edenfarmescape because life's too short to worry about a bit of mud and drizzle!

Feeling relaxed ๐Ÿฅฐ
Did you see this cracking little transformation on Did you see this cracking little transformation on @sellinghousesaus last night?

We have all the finer details on the blog today via link in bio. Particularly love the kitchen refresh using the existing blue cupboards which really weren't doing anything for me before ๐Ÿ˜‚

#sellinghouses #sellinghousesaustralia #beforeandafterkitchen #beforeandafterrenovation #beforeandafterlivingroom #renoshow #realreno #interiorsblog #interiorsaccount #interiorsaddict #theinteriorsaddict #jenbishop #heartyourhome #bluekitchen #budgetkitchenmakeover #budgetdiy #budgetmakeover
How's this for a compact back yard TRANSFORMATION? How's this for a compact back yard TRANSFORMATION?!

Our friends at @mintdesignau have done it again!

Homeowner Briony Marsh says: Itโ€™s totally changed our home lifestyle now we can sit outside on the lounge in the sun or shade, be in the pool, spa, sauna or cooking pizzas and hanging out with friends. It sounds cliched but it really feels like we are on holiday at home!โ€

Head over to the blog to see the finer details, including a sauna and a seriously good looking copper pizza oven. There's a lot packed into this space!

#backyards #smallpools #smallpool #homesauna #pizzaovens #outdoorpizzaoven #landscapedesigner #mintdesign #holidayathome #resortstylehomes #landscapeartist #backyard #exteriorinspiration #exteriormakeover #exteriordesigns #pergoladesign #interiorsaddict #theinteriorsaddict #jenbishop #heartyourhome
Swipe for before & afters of today's real reno. L Swipe for before & afters of today's real reno.

Located inside a 1912 sandstone villa in Adelaideโ€™s Kensington, this bathroom makeover combines classic and contemporary elements that complement the homeโ€™s original, period features. 

Designed by the homeโ€™s owner @designby_Tahirih, who is a property stylist too, the renovation came sooner than expected after water ingress made the makeover of their only bathroom an urgent necessity!

The whole project cost an impressive $20k, project managed herself.

Read all about it via link in bio now.

#realrenovations #realhomes #realreno #heartyourhome #renoaddict #freestandingbath #classicbathroom #classiccontemporary #classiccontemporaryinteriors #theinteriorsaddict  #interiorsaddict #jenbishop #homestaging #laundrymakeover #bathroomrenovations #bathroomremodels
Maybe it's an antidote to the grey weather but we Maybe it's an antidote to the grey weather but we find some of the most colourful interiors from my motherland, the UK!

This beautiful lilac kitchen is found in a renovated apartment by @llidesign in a grand mansion block in London's Bloomsbury. You can tour the rest of it on the blog now, via link in bio.

#londonapartment #bloomsbury
#bloomsburylondon #luxuryapartment #westendlondon #lilackitchen #colourfulkitchen #londonhome #londonhomes #londoninteriordesigner #londoninteriors #interiorsaddict #theinteriorsdaddict #jenbishop #heartyourhome #kitchenshelf #kitchenshelves #kitchenshelfie #openshelves #openshelvingkitchen
Follow on Instagram
Visit Jen's profile on Pinterest.

Get Your Free Ebook

Ebook cover

Never miss the latest renovating and interiors products, news and inspo again! Sign up for our newsletter and we'll send you the best bits from the blog, direct to your inbox. Plus you'll get our latest eBook: What Made The Biggest Impact in Jen's Own Reno.

This field is for validation purposes and should be left unchanged.
Avatar

About Guest Poster

If you have high quality, original, relevant content to share, we might be interested in publishing your guest post on Interiors Addict. Please email [email protected] with your submissions.

More Recent Posts

New Sandstone Precinct hotel blends history with luxury

Britt White Studio

A jungle themed oasis for two little boys in Brisbane

The Whiskey Room

Be inspired to go bold by the Dulux Colour Awards 2023 finalists

Amazing $2k balcony transformation using Kmart stone tiles

Dining room

The case for wallpapering every room in the home

A sofa shelf is just one of the accessories within the range

Sofa startup’s modulars win design award and rave reviews

Before & After: This week’s Selling Houses recap (Clermont QLD)

AFTER

Lush, resort-style backyard reno provides holiday at home

Before & after: Classic, contemporary Adelaide bathroom reno

Reader Interactions

Comments

  1. AvatarReginald Coleman says

    April 1, 2021 at 11:38 am

    What a great accent wall color – what is it? Brand?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

Interiors Addict

Interiors Addict

  • About
  • Contact
  • Work with Jen
  • Press
  • Jobs
  • Privacy Policy
  • Disclosure Policy

Browse

  • RENO ADDICT
  • Jen’s Reno
  • House Tours
  • Real Renos
  • Interviews
  • Styling
  • Designers
  • Bedrooms
  • Covet My Coffee Table
  • Expert Tips
  • The Block
  • Art
  • Furniture
  • Recipes

Follow Us

  • Facebook
  • Instagram
  • Pinterest
  • RENO ADDICT

Copyright © 2011–2023 Addicted Media Pty Ltd
Website care by ClickWP ยท Log in

Share this ArticleLike this article? Email it to a friend!

Email sent!