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Foodie Friday: Sam Wood’s simple sausage rolls

November 13, 2020 Leave a Comment

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This recipe – a light, healthy, and simple take on an Aussie classic – comes courtesy of Bing Lee ambassador, Sam Wood, fitness expert and former star of The Bachelor.

Serves: 4 | Prep Time: 10 minutes | Cooking Time: 20 minutes

Ingredients:

Sausage Rolls

  • 300g beef mince
  • 1/4 cup basil (fresh), finely chopped
  • 2 free range eggs
  • 1 1/2 tablespoons Worcestershire sauce
  • 1/4 cup wholemeal (or gluten free) breadcrumbs
  • 1 tablespoon tomato paste
  • 1 carrot finely grated
  • 1/2 onion (brown), finely grated
  • Salt and pepper, to taste
  • 2 puff pastry ready rolled sheets, defrosted
  • 1/2 tablespoon poppy seeds

Salad

  • 250g cherry tomatoes (mixed variety), chopped
  • 2 teaspoons balsamic vinegar
  • 1/2 tablespoon olive oil (extra virgin)
  • 1/2 avocado, chopped

Method:

  1. Preheat oven to 200ยฐC.
  2. In a medium bowl, mix together the mince, basil, 1 egg, Worcestershire sauce, breadcrumbs, tomato paste, carrot and onion. Season to taste.
  3. Refrigerate the mixture.
  4. Cut the pastry sheets in half (about 10-12 cm wide).
  5. Lightly beat the other egg.
  6. Divide beef mince mixture into 4 even portions and form each quarter along one edge of the pastry.
  7. Brush the open strip of pastry at opposite side of the mixture with egg and roll pastry over mixture into a long, even log.
  8. Brush the tops with egg and sprinkle with poppy seeds. Cut into rolls.
  9. Place each roll seam side down on a lined oven tray with baking paper.
  10. Bake for 20-25 minutes until golden.
  11. Mix the salad ingredients together, season, and serve with the sausage rolls.

For more on Bing Lee

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Skye Viviers

About Skye Viviers

Skye Viviers is a fourth year student at UNSW, completing an internship at Interiors Addict as part of her degree.

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