Foodie Friday: One pan mild chilli baked fish

Today’s recipe is by Kathryn Bamford from The Wholefoods Refillery. This one pan mild chilli baked fish is incredibly easy, tastes delicious, and washing up is a breeze! Get 20% off your first order with the code JEN20

One pan mild chilli baked fish

Kathryn Bamford – The Wholefoods Refillery

Is there anything better than popping your dinner in the oven and not having to do anything until it's ready? Only having the one tray to clean up after dinner is also a win! This recipe delivers on both of those promises and also tastes delicious!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Dinner

Cuisine Modern Australian

Servings 2

Ingredients

  

• 3 pieces white fish we used Hoki
• 3-4 tbs The Wholefoods Refillery Mild Chilli Nut Butter
• 3 tbs olive oil
• 2 bunches asparagus
• 2 bunches tomatoes
• 1 clove garlic minced
• Black poppy seeds to serve
• Pink himalayan salt to taste
• Black pepper to taste

Instructions

 

• Preheat oven to 180C.
• On a baking tray place your fish in the centre, surround it with your tomatoes and asparagus.
• Spread the mild chilli nut butter on top of the fish.
• Drizzle your olive oil on top of the vegetables then add minced garlic on top. Season with salt and pepper to your liking.
• Bake in the oven for 20 minutes or until cooked.
• Top with poppy seeds and enjoy!

Keyword easy dinner, fish, one pan

Foodie Friday: Cashew, coconut & lime curry 

Today’s recipe is by Kathryn Bamford from The Wholefoods Refillery. If you’ve met Kat, you’ve probably already heard her bang on…