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Tamari stuffed pecan dates

Kathryn Bamford - The Wholefoods Refillery
This stuffed date recipe might just be our most simple recipe yet. But boy, does it hit the three-thirty-itis spot!
Prep Time 5 mins
Course Snack
Servings 4


  • 8 organic medjool dates
  • 8 tamari almonds halved
  • 8 pecans
  • Himalyan pink salt to serve


  • Cut your dates lengthways (like a hot dog) and remove the pit.
  • Stuff each date with one pecan and two tamari almond halves.
  • Top with some Himalayan salt and enjoy!


You can interchange the nuts with other options like roasted and salted macadamias or better yet stuff the dates with The Wholefoods Refillery nut butter (our favourites are Peanut Butter, Not Tella or Cinnamon Donut).
Keyword dates, health food, healthy, snack