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Sweet potato breakfast bowl

A delicious breakfast bowl packed with nutrition, this sweet potato bowl only takes 15 minutes to make.
Cook Time 2 mins
Course Breakfast


  • 200 g sweet potato approximately half a medium sweet potato
  • 1 tsp salted butter
  • 1 egg
  • 3 stalks of broccolini
  • 2 handfuls baby spinach
  • Chilli flakes to serve


  • Peel sweet potatoes and dice into large cubes. Bring a saucepan of water to the boil with a pinch of salt.
  • Add sweet potato and allow to boil for 10 minutes or until soft and cooked through.
  • Meanwhile place broccolini in a microwave safe dish with a dash of water. Cover and microwave on high for 1 minute. Add spinach leaves and return to the microwave to steam for a further 1 minute. Drain and season with salt and pepper.
  • Poach, boil or fry your egg in a pan until cooked to liking.
  • Drain sweet potato and add butter. Mash until smooth and creamy. Season with salt and pepper.
  • Place sweet potato into a bowl and top with greens and egg. Sprinkle with chilli flakes.
Keyword breakfast, chilli, gluten free, health food, healthy, quick meal, sweet potato